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Squash, winter, butternut, cooked, baked, without salt    1393g (6.8 cup, cubes)

Squash, winter, butternut, cooked, baked, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.63 % 1.63% of 76.8 g RDA
Carbs 42.3 % 42.3% of 346 g AI
Sugars 84.5 % 84.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 117 % 117% of 38.0 g AI
Protein 20.9 % 20.9% of 60.0 g RDA
Water 33.1 % 33.1% of 3700 g AI
Energy 22.2 % 22.2% of 2514 kcal EER
Essential Proteins
Tryptophan 60.4 % 60.4% of 0.3 g RDA
Threonine 33.4 % 33.4% of 1.13 g RDA
Isoleucine 32.5 % 32.5% of 1.50 g RDA
Leucine 24.3 % 24.3% of 2.93 g RDA
Lysine 20.4 % 20.4% of 2.25 g RDA
Methionine 20.4 % 20.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 48.3 % 48.3% of 1.88 g RDA
Valine 27.9 % 27.9% of 1.95 g RDA
Histidine 31.6 % 31.6% of 0.75 g RDA
Cysteine 37.1 % 37.1% of 0.3 g RDA
Minerals
Calcium, Ca 57.1 % 57.1% of 1000 mg AI
Copper, Cu 101 % 101% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 104 % 104% of 8.00 mg RDA
Magnesium, Mg 96.2 % 96.2% of 420 mg RDA
Manganese, Mn 104 % 104% of 2.30 mg AI
Phosphorus; P 53.7 % 53.7% of 700 mg RDA
Potassium, K 84.2 % 84.2% of 4700 mg AI
Selenium, Se 12.7 % 12.7% of 55.0 µg RDA
Sodium, Na 3.71 % 3.71% of 1500 mg AI
Zinc, Zn 16.5 % 16.5% of 11.0 mg RDA
Vitamins
Vit A 864 % 864% of 900 µg RDA
Vit E
+
Vit E add.		 120 % 120% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 234 % 234% of 90.0 mg RDA
Vit B1 83.6 % 83.6% of 1.20 mg RDA
Vit B2 18.2 % 18.2% of 1.30 mg RDA
Vit B3 84.4 % 84.4% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 133 % 133% of 1.30 mg RDA
Vit B9 66.2 % 66.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 11.6 % 11.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.90 % 1.90% of 14.0 g MAX