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Squash, winter, butternut, cooked, baked, without salt    1338g (6.5 cup, cubes)

Squash, winter, butternut, cooked, baked, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.57 % 1.57% of 76.8 g RDA
Carbs 40.6 % 40.6% of 346 g AI
Sugars 81.2 % 81.2% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 113 % 113% of 38.0 g AI
Protein 20.1 % 20.1% of 60.0 g RDA
Water 31.8 % 31.8% of 3700 g AI
Energy 21.3 % 21.3% of 2514 kcal EER
Essential Proteins
Tryptophan 58.0 % 58.0% of 0.3 g RDA
Threonine 32.1 % 32.1% of 1.13 g RDA
Isoleucine 31.2 % 31.2% of 1.50 g RDA
Leucine 23.3 % 23.3% of 2.93 g RDA
Lysine 19.6 % 19.6% of 2.25 g RDA
Methionine 19.6 % 19.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 46.4 % 46.4% of 1.88 g RDA
Valine 26.8 % 26.8% of 1.95 g RDA
Histidine 30.3 % 30.3% of 0.75 g RDA
Cysteine 35.7 % 35.7% of 0.3 g RDA
Minerals
Calcium, Ca 54.9 % 54.9% of 1000 mg AI
Copper, Cu 96.6 % 96.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 92.4 % 92.4% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 51.6 % 51.6% of 700 mg RDA
Potassium, K 80.8 % 80.8% of 4700 mg AI
Selenium, Se 12.2 % 12.2% of 55.0 µg RDA
Sodium, Na 3.57 % 3.57% of 1500 mg AI
Zinc, Zn 15.8 % 15.8% of 11.0 mg RDA
Vitamins
Vit A 830 % 830% of 900 µg RDA
Vit E
+
Vit E add.		 115 % 115% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 224 % 224% of 90.0 mg RDA
Vit B1 80.3 % 80.3% of 1.20 mg RDA
Vit B2 17.5 % 17.5% of 1.30 mg RDA
Vit B3 81.0 % 81.0% of 16.0 mg RDA
Vit B5 96.1 % 96.1% of 5.00 mg AI
Vit B6 128 % 128% of 1.30 mg RDA
Vit B9 63.6 % 63.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 11.2 % 11.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.82 % 1.82% of 14.0 g MAX