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Squash, winter, butternut, cooked, baked, without salt    1188g (5.8 cup, cubes)

Squash, winter, butternut, cooked, baked, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.39 % 1.39% of 76.8 g RDA
Carbs 36.1 % 36.1% of 346 g AI
Sugars 72.1 % 72.1% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 100 % 100% of 38.0 g AI
Protein 17.8 % 17.8% of 60.0 g RDA
Water 28.2 % 28.2% of 3700 g AI
Energy 18.9 % 18.9% of 2514 kcal EER
Essential Proteins
Tryptophan 51.5 % 51.5% of 0.3 g RDA
Threonine 28.5 % 28.5% of 1.13 g RDA
Isoleucine 27.7 % 27.7% of 1.50 g RDA
Leucine 20.7 % 20.7% of 2.93 g RDA
Lysine 17.4 % 17.4% of 2.25 g RDA
Methionine 17.4 % 17.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 41.2 % 41.2% of 1.88 g RDA
Valine 23.8 % 23.8% of 1.95 g RDA
Histidine 26.9 % 26.9% of 0.75 g RDA
Cysteine 31.7 % 31.7% of 0.3 g RDA
Minerals
Calcium, Ca 48.7 % 48.7% of 1000 mg AI
Copper, Cu 85.8 % 85.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 89.1 % 89.1% of 8.00 mg RDA
Magnesium, Mg 82.0 % 82.0% of 420 mg RDA
Manganese, Mn 88.8 % 88.8% of 2.30 mg AI
Phosphorus; P 45.8 % 45.8% of 700 mg RDA
Potassium, K 71.8 % 71.8% of 4700 mg AI
Selenium, Se 10.8 % 10.8% of 55.0 µg RDA
Sodium, Na 3.17 % 3.17% of 1500 mg AI
Zinc, Zn 14.0 % 14.0% of 11.0 mg RDA
Vitamins
Vit A 737 % 737% of 900 µg RDA
Vit E
+
Vit E add.		 102 % 102% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 199 % 199% of 90.0 mg RDA
Vit B1 71.3 % 71.3% of 1.20 mg RDA
Vit B2 15.5 % 15.5% of 1.30 mg RDA
Vit B3 71.9 % 71.9% of 16.0 mg RDA
Vit B5 85.3 % 85.3% of 5.00 mg AI
Vit B6 113 % 113% of 1.30 mg RDA
Vit B9 56.4 % 56.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 9.90 % 9.90% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.62 % 1.62% of 14.0 g MAX