Change weight

g
  =

Add to active recipe

g
  =

Squash, winter, butternut, cooked, baked, without salt    1163g (5.7 cup, cubes)

Squash, winter, butternut, cooked, baked, without salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.36 % 1.36% of 76.8 g RDA
Carbs 35.3 % 35.3% of 346 g AI
Sugars 70.5 % 70.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 97.9 % 97.9% of 38.0 g AI
Protein 17.4 % 17.4% of 60.0 g RDA
Water 27.6 % 27.6% of 3700 g AI
Energy 18.5 % 18.5% of 2514 kcal EER
Essential Proteins
Tryptophan 50.4 % 50.4% of 0.3 g RDA
Threonine 27.9 % 27.9% of 1.13 g RDA
Isoleucine 27.1 % 27.1% of 1.50 g RDA
Leucine 20.3 % 20.3% of 2.93 g RDA
Lysine 17.1 % 17.1% of 2.25 g RDA
Methionine 17.1 % 17.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 40.3 % 40.3% of 1.88 g RDA
Valine 23.3 % 23.3% of 1.95 g RDA
Histidine 26.4 % 26.4% of 0.75 g RDA
Cysteine 31.0 % 31.0% of 0.3 g RDA
Minerals
Calcium, Ca 47.7 % 47.7% of 1000 mg AI
Copper, Cu 84.0 % 84.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 87.2 % 87.2% of 8.00 mg RDA
Magnesium, Mg 80.3 % 80.3% of 420 mg RDA
Manganese, Mn 87.0 % 87.0% of 2.30 mg AI
Phosphorus; P 44.9 % 44.9% of 700 mg RDA
Potassium, K 70.3 % 70.3% of 4700 mg AI
Selenium, Se 10.6 % 10.6% of 55.0 µg RDA
Sodium, Na 3.10 % 3.10% of 1500 mg AI
Zinc, Zn 13.7 % 13.7% of 11.0 mg RDA
Vitamins
Vit A 721 % 721% of 900 µg RDA
Vit E
+
Vit E add.		 100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 195 % 195% of 90.0 mg RDA
Vit B1 69.8 % 69.8% of 1.20 mg RDA
Vit B2 15.2 % 15.2% of 1.30 mg RDA
Vit B3 70.4 % 70.4% of 16.0 mg RDA
Vit B5 83.5 % 83.5% of 5.00 mg AI
Vit B6 111 % 111% of 1.30 mg RDA
Vit B9 55.2 % 55.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 9.69 % 9.69% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.58 % 1.58% of 14.0 g MAX