Change weight

g
  =

Add to active recipe

g
  =

Spinach, cooked, boiled, drained, without salt    9218g (51 cup)

Spinach, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 31.2 % 31.2% of 76.8 g RDA
Carbs 100.0 % 100.0% of 346 g AI
Sugars 122 % 122% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 582 % 582% of 38.0 g AI
Protein 456 % 456% of 60.0 g RDA
Water 227 % 227% of 3700 g AI
Energy 84.3 % 84.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 1229 % 1229% of 0.3 g RDA
Threonine 1041 % 1041% of 1.13 g RDA
Isoleucine 934 % 934% of 1.50 g RDA
Leucine 728 % 728% of 2.93 g RDA
Lysine 746 % 746% of 2.25 g RDA
Methionine 676 % 676% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1214 % 1214% of 1.88 g RDA
Valine 794 % 794% of 1.95 g RDA
Histidine 811 % 811% of 0.75 g RDA
Cysteine 1075 % 1075% of 0.3 g RDA
Minerals
Calcium, Ca 1254 % 1254% of 1000 mg AI
Copper, Cu 1782 % 1782% of 0.9 mg RDA
Fluoride, F 87.1 % 87.1% of 4000 µg AI
Iron, Fe 4114 % 4114% of 8.00 mg RDA
Magnesium, Mg 1909 % 1909% of 420 mg RDA
Manganese, Mn 3747 % 3747% of 2.30 mg AI
Phosphorus; P 737 % 737% of 700 mg RDA
Potassium, K 914 % 914% of 4700 mg AI
Selenium, Se 251 % 251% of 55.0 µg RDA
Sodium, Na 430 % 430% of 1500 mg AI
Zinc, Zn 637 % 637% of 11.0 mg RDA
Vitamins
Vit A 5367 % 5367% of 900 µg RDA
Vit E
+
Vit E add.
1278 % 1278% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1004 % 1004% of 90.0 mg RDA
Vit B1 730 % 730% of 1.20 mg RDA
Vit B2 1673 % 1673% of 1.30 mg RDA
Vit B3 282 % 282% of 16.0 mg RDA
Vit B5 267 % 267% of 5.00 mg AI
Vit B6 1716 % 1716% of 1.30 mg RDA
Vit B9 3365 % 3365% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 330 % 330% of 550 mg AI
Vit K1
+
Vit K2
37917 % 37917% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 28.4 % 28.4% of 14.0 g MAX