Spinach, cooked, boiled, drained, without salt 919g (5.1 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 3.11 % | 3.11% of 76.8 g RDA | |
Carbs | 9.97 % | 9.97% of 346 g AI | |
Sugars | 12.2 % | 12.2% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 58.0 % | 58.0% of 38.0 g AI | |
Protein | 45.5 % | 45.5% of 60.0 g RDA | |
Water | 22.7 % | 22.7% of 3700 g AI | |
Energy | 8.41 % | 8.41% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 123 % | 123% of 0.3 g RDA | |
Threonine | 104 % | 104% of 1.13 g RDA | |
Isoleucine | 93.1 % | 93.1% of 1.50 g RDA | |
Leucine | 72.6 % | 72.6% of 2.93 g RDA | |
Lysine | 74.3 % | 74.3% of 2.25 g RDA | |
Methionine | 67.4 % | 67.4% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
121 % | 121% of 1.88 g RDA | |
Valine | 79.2 % | 79.2% of 1.95 g RDA | |
Histidine | 80.9 % | 80.9% of 0.75 g RDA | |
Cysteine | 107 % | 107% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 125 % | 125% of 1000 mg AI | |
Copper, Cu | 178 % | 178% of 0.9 mg RDA | |
Fluoride, F | 8.68 % | 8.68% of 4000 µg AI | |
Iron, Fe | 410 % | 410% of 8.00 mg RDA | |
Magnesium, Mg | 190 % | 190% of 420 mg RDA | |
Manganese, Mn | 374 % | 374% of 2.30 mg AI | |
Phosphorus; P | 73.5 % | 73.5% of 700 mg RDA | |
Potassium, K | 91.1 % | 91.1% of 4700 mg AI | |
Selenium, Se | 25.1 % | 25.1% of 55.0 µg RDA | |
Sodium, Na | 42.9 % | 42.9% of 1500 mg AI | |
Zinc, Zn | 63.5 % | 63.5% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 535 % | 535% of 900 µg RDA | |
Vit E + Vit E add. |
127 % | 127% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 100 % | 100% of 90.0 mg RDA | |
Vit B1 | 72.8 % | 72.8% of 1.20 mg RDA | |
Vit B2 | 167 % | 167% of 1.30 mg RDA | |
Vit B3 | 28.1 % | 28.1% of 16.0 mg RDA | |
Vit B5 | 26.7 % | 26.7% of 5.00 mg AI | |
Vit B6 | 171 % | 171% of 1.30 mg RDA | |
Vit B9 | 335 % | 335% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 32.9 % | 32.9% of 550 mg AI | |
Vit K1 + Vit K2 |
3780 % | 3780% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 2.83 % | 2.83% of 14.0 g MAX |