Spinach, cooked, boiled, drained, without salt    919g (5.1 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.11 %	3.11% of 76.8 g RDA
Carbs	9.97 %	9.97% of 346 g AI
Sugars	12.2 %	12.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	58.0 %	58.0% of 38.0 g AI
Protein	45.5 %	45.5% of 60.0 g RDA
Water	22.7 %	22.7% of 3700 g AI
Energy	8.41 %	8.41% of 2514 kcal DRI

Essential Proteins
Tryptophan	123 %	123% of 0.3 g RDA
Threonine	104 %	104% of 1.13 g RDA
Isoleucine	93.1 %	93.1% of 1.50 g RDA
Leucine	72.6 %	72.6% of 2.93 g RDA
Lysine	74.3 %	74.3% of 2.25 g RDA
Methionine	67.4 %	67.4% of 0.75 g RDA
Phenylalanine + Tyrosine	121 %	121% of 1.88 g RDA
Valine	79.2 %	79.2% of 1.95 g RDA
Histidine	80.9 %	80.9% of 0.75 g RDA
Cysteine	107 %	107% of 0.3 g RDA

Minerals
Calcium, Ca	125 %	125% of 1000 mg AI
Copper, Cu	178 %	178% of 0.9 mg RDA
Fluoride, F	8.68 %	8.68% of 4000 µg AI
Iron, Fe	410 %	410% of 8.00 mg RDA
Magnesium, Mg	190 %	190% of 420 mg RDA
Manganese, Mn	374 %	374% of 2.30 mg AI
Phosphorus; P	73.5 %	73.5% of 700 mg RDA
Potassium, K	91.1 %	91.1% of 4700 mg AI
Selenium, Se	25.1 %	25.1% of 55.0 µg RDA
Sodium, Na	42.9 %	42.9% of 1500 mg AI
Zinc, Zn	63.5 %	63.5% of 11.0 mg RDA

Vitamins
Vit A	535 %	535% of 900 µg RDA
Vit E + Vit E add.	127 %	127% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	100 %	100% of 90.0 mg RDA
Vit B1	72.8 %	72.8% of 1.20 mg RDA
Vit B2	167 %	167% of 1.30 mg RDA
Vit B3	28.1 %	28.1% of 16.0 mg RDA
Vit B5	26.7 %	26.7% of 5.00 mg AI
Vit B6	171 %	171% of 1.30 mg RDA
Vit B9	335 %	335% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	32.9 %	32.9% of 550 mg AI
Vit K1 + Vit K2	3780 %	3780% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.83 %	2.83% of 14.0 g MAX