Spinach, cooked, boiled, drained, without salt    886g (4.9 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.00 %	3.00% of 76.8 g RDA
Carbs	9.61 %	9.61% of 346 g AI
Sugars	11.7 %	11.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	56.0 %	56.0% of 38.0 g AI
Protein	43.9 %	43.9% of 60.0 g RDA
Water	21.8 %	21.8% of 3700 g AI
Energy	8.11 %	8.11% of 2514 kcal DRI

Essential Proteins
Tryptophan	118 %	118% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	89.8 %	89.8% of 1.50 g RDA
Leucine	70.0 %	70.0% of 2.93 g RDA
Lysine	71.7 %	71.7% of 2.25 g RDA
Methionine	65.0 %	65.0% of 0.75 g RDA
Phenylalanine + Tyrosine	117 %	117% of 1.88 g RDA
Valine	76.3 %	76.3% of 1.95 g RDA
Histidine	78.0 %	78.0% of 0.75 g RDA
Cysteine	103 %	103% of 0.3 g RDA

Minerals
Calcium, Ca	120 %	120% of 1000 mg AI
Copper, Cu	171 %	171% of 0.9 mg RDA
Fluoride, F	8.37 %	8.37% of 4000 µg AI
Iron, Fe	395 %	395% of 8.00 mg RDA
Magnesium, Mg	184 %	184% of 420 mg RDA
Manganese, Mn	360 %	360% of 2.30 mg AI
Phosphorus; P	70.9 %	70.9% of 700 mg RDA
Potassium, K	87.8 %	87.8% of 4700 mg AI
Selenium, Se	24.2 %	24.2% of 55.0 µg RDA
Sodium, Na	41.3 %	41.3% of 1500 mg AI
Zinc, Zn	61.2 %	61.2% of 11.0 mg RDA

Vitamins
Vit A	516 %	516% of 900 µg RDA
Vit E + Vit E add.	123 %	123% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	96.5 %	96.5% of 90.0 mg RDA
Vit B1	70.1 %	70.1% of 1.20 mg RDA
Vit B2	161 %	161% of 1.30 mg RDA
Vit B3	27.1 %	27.1% of 16.0 mg RDA
Vit B5	25.7 %	25.7% of 5.00 mg AI
Vit B6	165 %	165% of 1.30 mg RDA
Vit B9	323 %	323% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	31.7 %	31.7% of 550 mg AI
Vit K1 + Vit K2	3644 %	3644% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.73 %	2.73% of 14.0 g MAX