Spinach, cooked, boiled, drained, without salt 886g (4.9 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 3.00 % | 3.00% of 76.8 g RDA | |
Carbs | 9.61 % | 9.61% of 346 g AI | |
Sugars | 11.7 % | 11.7% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 56.0 % | 56.0% of 38.0 g AI | |
Protein | 43.9 % | 43.9% of 60.0 g RDA | |
Water | 21.8 % | 21.8% of 3700 g AI | |
Energy | 8.11 % | 8.11% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 118 % | 118% of 0.3 g RDA | |
Threonine | 100 % | 100% of 1.13 g RDA | |
Isoleucine | 89.8 % | 89.8% of 1.50 g RDA | |
Leucine | 70.0 % | 70.0% of 2.93 g RDA | |
Lysine | 71.7 % | 71.7% of 2.25 g RDA | |
Methionine | 65.0 % | 65.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
117 % | 117% of 1.88 g RDA | |
Valine | 76.3 % | 76.3% of 1.95 g RDA | |
Histidine | 78.0 % | 78.0% of 0.75 g RDA | |
Cysteine | 103 % | 103% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 120 % | 120% of 1000 mg AI | |
Copper, Cu | 171 % | 171% of 0.9 mg RDA | |
Fluoride, F | 8.37 % | 8.37% of 4000 µg AI | |
Iron, Fe | 395 % | 395% of 8.00 mg RDA | |
Magnesium, Mg | 184 % | 184% of 420 mg RDA | |
Manganese, Mn | 360 % | 360% of 2.30 mg AI | |
Phosphorus; P | 70.9 % | 70.9% of 700 mg RDA | |
Potassium, K | 87.8 % | 87.8% of 4700 mg AI | |
Selenium, Se | 24.2 % | 24.2% of 55.0 µg RDA | |
Sodium, Na | 41.3 % | 41.3% of 1500 mg AI | |
Zinc, Zn | 61.2 % | 61.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 516 % | 516% of 900 µg RDA | |
Vit E + Vit E add. |
123 % | 123% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 96.5 % | 96.5% of 90.0 mg RDA | |
Vit B1 | 70.1 % | 70.1% of 1.20 mg RDA | |
Vit B2 | 161 % | 161% of 1.30 mg RDA | |
Vit B3 | 27.1 % | 27.1% of 16.0 mg RDA | |
Vit B5 | 25.7 % | 25.7% of 5.00 mg AI | |
Vit B6 | 165 % | 165% of 1.30 mg RDA | |
Vit B9 | 323 % | 323% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 31.7 % | 31.7% of 550 mg AI | |
Vit K1 + Vit K2 |
3644 % | 3644% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 2.73 % | 2.73% of 14.0 g MAX |