Spinach, cooked, boiled, drained, without salt 760g (4.2 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 2.57 % | 2.57% of 76.8 g RDA | |
Carbs | 8.24 % | 8.24% of 346 g AI | |
Sugars | 10.1 % | 10.1% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 48.0 % | 48.0% of 38.0 g AI | |
Protein | 37.6 % | 37.6% of 60.0 g RDA | |
Water | 18.7 % | 18.7% of 3700 g AI | |
Energy | 6.95 % | 6.95% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 101 % | 101% of 0.3 g RDA | |
Threonine | 85.8 % | 85.8% of 1.13 g RDA | |
Isoleucine | 77.0 % | 77.0% of 1.50 g RDA | |
Leucine | 60.0 % | 60.0% of 2.93 g RDA | |
Lysine | 61.5 % | 61.5% of 2.25 g RDA | |
Methionine | 55.7 % | 55.7% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
Valine | 65.5 % | 65.5% of 1.95 g RDA | |
Histidine | 66.9 % | 66.9% of 0.75 g RDA | |
Cysteine | 88.7 % | 88.7% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 103 % | 103% of 1000 mg AI | |
Copper, Cu | 147 % | 147% of 0.9 mg RDA | |
Fluoride, F | 7.18 % | 7.18% of 4000 µg AI | |
Iron, Fe | 339 % | 339% of 8.00 mg RDA | |
Magnesium, Mg | 157 % | 157% of 420 mg RDA | |
Manganese, Mn | 309 % | 309% of 2.30 mg AI | |
Phosphorus; P | 60.8 % | 60.8% of 700 mg RDA | |
Potassium, K | 75.4 % | 75.4% of 4700 mg AI | |
Selenium, Se | 20.7 % | 20.7% of 55.0 µg RDA | |
Sodium, Na | 35.5 % | 35.5% of 1500 mg AI | |
Zinc, Zn | 52.5 % | 52.5% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 442 % | 442% of 900 µg RDA | |
Vit E + Vit E add. |
105 % | 105% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 82.8 % | 82.8% of 90.0 mg RDA | |
Vit B1 | 60.2 % | 60.2% of 1.20 mg RDA | |
Vit B2 | 138 % | 138% of 1.30 mg RDA | |
Vit B3 | 23.3 % | 23.3% of 16.0 mg RDA | |
Vit B5 | 22.0 % | 22.0% of 5.00 mg AI | |
Vit B6 | 141 % | 141% of 1.30 mg RDA | |
Vit B9 | 277 % | 277% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 27.2 % | 27.2% of 550 mg AI | |
Vit K1 + Vit K2 |
3126 % | 3126% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 2.34 % | 2.34% of 14.0 g MAX |