Change weight

g
  =

Add to active recipe

g
  =

Spinach, cooked, boiled, drained, without salt    760g (4.2 cup)

Spinach, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.57 % 2.57% of 76.8 g RDA
Carbs 8.24 % 8.24% of 346 g AI
Sugars 10.1 % 10.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 48.0 % 48.0% of 38.0 g AI
Protein 37.6 % 37.6% of 60.0 g RDA
Water 18.7 % 18.7% of 3700 g AI
Energy 6.95 % 6.95% of 2514 kcal DRI
Essential Proteins
Tryptophan 101 % 101% of 0.3 g RDA
Threonine 85.8 % 85.8% of 1.13 g RDA
Isoleucine 77.0 % 77.0% of 1.50 g RDA
Leucine 60.0 % 60.0% of 2.93 g RDA
Lysine 61.5 % 61.5% of 2.25 g RDA
Methionine 55.7 % 55.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 65.5 % 65.5% of 1.95 g RDA
Histidine 66.9 % 66.9% of 0.75 g RDA
Cysteine 88.7 % 88.7% of 0.3 g RDA
Minerals
Calcium, Ca 103 % 103% of 1000 mg AI
Copper, Cu 147 % 147% of 0.9 mg RDA
Fluoride, F 7.18 % 7.18% of 4000 µg AI
Iron, Fe 339 % 339% of 8.00 mg RDA
Magnesium, Mg 157 % 157% of 420 mg RDA
Manganese, Mn 309 % 309% of 2.30 mg AI
Phosphorus; P 60.8 % 60.8% of 700 mg RDA
Potassium, K 75.4 % 75.4% of 4700 mg AI
Selenium, Se 20.7 % 20.7% of 55.0 µg RDA
Sodium, Na 35.5 % 35.5% of 1500 mg AI
Zinc, Zn 52.5 % 52.5% of 11.0 mg RDA
Vitamins
Vit A 442 % 442% of 900 µg RDA
Vit E
+
Vit E add.
105 % 105% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 82.8 % 82.8% of 90.0 mg RDA
Vit B1 60.2 % 60.2% of 1.20 mg RDA
Vit B2 138 % 138% of 1.30 mg RDA
Vit B3 23.3 % 23.3% of 16.0 mg RDA
Vit B5 22.0 % 22.0% of 5.00 mg AI
Vit B6 141 % 141% of 1.30 mg RDA
Vit B9 277 % 277% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 27.2 % 27.2% of 550 mg AI
Vit K1
+
Vit K2
3126 % 3126% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.34 % 2.34% of 14.0 g MAX