Spinach, cooked, boiled, drained, without salt    7554g (42 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	25.6 %	25.6% of 76.8 g RDA
Carbs	81.9 %	81.9% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	477 %	477% of 38.0 g AI
Protein	374 %	374% of 60.0 g RDA
Water	186 %	186% of 3700 g AI
Energy	69.1 %	69.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	1007 %	1007% of 0.3 g RDA
Threonine	853 %	853% of 1.13 g RDA
Isoleucine	765 %	765% of 1.50 g RDA
Leucine	597 %	597% of 2.93 g RDA
Lysine	611 %	611% of 2.25 g RDA
Methionine	554 %	554% of 0.75 g RDA
Phenylalanine + Tyrosine	995 %	995% of 1.88 g RDA
Valine	651 %	651% of 1.95 g RDA
Histidine	665 %	665% of 0.75 g RDA
Cysteine	881 %	881% of 0.3 g RDA

Minerals
Calcium, Ca	1027 %	1027% of 1000 mg AI
Copper, Cu	1460 %	1460% of 0.9 mg RDA
Fluoride, F	71.4 %	71.4% of 4000 µg AI
Iron, Fe	3371 %	3371% of 8.00 mg RDA
Magnesium, Mg	1565 %	1565% of 420 mg RDA
Manganese, Mn	3071 %	3071% of 2.30 mg AI
Phosphorus; P	604 %	604% of 700 mg RDA
Potassium, K	749 %	749% of 4700 mg AI
Selenium, Se	206 %	206% of 55.0 µg RDA
Sodium, Na	353 %	353% of 1500 mg AI
Zinc, Zn	522 %	522% of 11.0 mg RDA

Vitamins
Vit A	4398 %	4398% of 900 µg RDA
Vit E + Vit E add.	1047 %	1047% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	823 %	823% of 90.0 mg RDA
Vit B1	598 %	598% of 1.20 mg RDA
Vit B2	1371 %	1371% of 1.30 mg RDA
Vit B3	231 %	231% of 16.0 mg RDA
Vit B5	219 %	219% of 5.00 mg AI
Vit B6	1406 %	1406% of 1.30 mg RDA
Vit B9	2757 %	2757% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	271 %	271% of 550 mg AI
Vit K1 + Vit K2	31072 %	31072% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	23.3 %	23.3% of 14.0 g MAX