Spinach, cooked, boiled, drained, without salt    750g (4.2 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.54 %	2.54% of 76.8 g RDA
Carbs	8.14 %	8.14% of 346 g AI
Sugars	9.93 %	9.93% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	47.4 %	47.4% of 38.0 g AI
Protein	37.1 %	37.1% of 60.0 g RDA
Water	18.5 %	18.5% of 3700 g AI
Energy	6.86 %	6.86% of 2514 kcal DRI

Essential Proteins
Tryptophan	100.0 %	100.0% of 0.3 g RDA
Threonine	84.7 %	84.7% of 1.13 g RDA
Isoleucine	76.0 %	76.0% of 1.50 g RDA
Leucine	59.2 %	59.2% of 2.93 g RDA
Lysine	60.7 %	60.7% of 2.25 g RDA
Methionine	55.0 %	55.0% of 0.75 g RDA
Phenylalanine + Tyrosine	98.8 %	98.8% of 1.88 g RDA
Valine	64.6 %	64.6% of 1.95 g RDA
Histidine	66.0 %	66.0% of 0.75 g RDA
Cysteine	87.5 %	87.5% of 0.3 g RDA

Minerals
Calcium, Ca	102 %	102% of 1000 mg AI
Copper, Cu	145 %	145% of 0.9 mg RDA
Fluoride, F	7.09 %	7.09% of 4000 µg AI
Iron, Fe	335 %	335% of 8.00 mg RDA
Magnesium, Mg	155 %	155% of 420 mg RDA
Manganese, Mn	305 %	305% of 2.30 mg AI
Phosphorus; P	60.0 %	60.0% of 700 mg RDA
Potassium, K	74.4 %	74.4% of 4700 mg AI
Selenium, Se	20.5 %	20.5% of 55.0 µg RDA
Sodium, Na	35.0 %	35.0% of 1500 mg AI
Zinc, Zn	51.8 %	51.8% of 11.0 mg RDA

Vitamins
Vit A	437 %	437% of 900 µg RDA
Vit E + Vit E add.	104 %	104% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	81.7 %	81.7% of 90.0 mg RDA
Vit B1	59.4 %	59.4% of 1.20 mg RDA
Vit B2	136 %	136% of 1.30 mg RDA
Vit B3	23.0 %	23.0% of 16.0 mg RDA
Vit B5	21.8 %	21.8% of 5.00 mg AI
Vit B6	140 %	140% of 1.30 mg RDA
Vit B9	274 %	274% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	26.9 %	26.9% of 550 mg AI
Vit K1 + Vit K2	3085 %	3085% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.31 %	2.31% of 14.0 g MAX