Spinach, cooked, boiled, drained, without salt    736g (4.1 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.49 %	2.49% of 76.8 g RDA
Carbs	7.98 %	7.98% of 346 g AI
Sugars	9.74 %	9.74% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	46.5 %	46.5% of 38.0 g AI
Protein	36.4 %	36.4% of 60.0 g RDA
Water	18.1 %	18.1% of 3700 g AI
Energy	6.73 %	6.73% of 2514 kcal DRI

Essential Proteins
Tryptophan	98.1 %	98.1% of 0.3 g RDA
Threonine	83.1 %	83.1% of 1.13 g RDA
Isoleucine	74.6 %	74.6% of 1.50 g RDA
Leucine	58.1 %	58.1% of 2.93 g RDA
Lysine	59.5 %	59.5% of 2.25 g RDA
Methionine	54.0 %	54.0% of 0.75 g RDA
Phenylalanine + Tyrosine	97.0 %	97.0% of 1.88 g RDA
Valine	63.4 %	63.4% of 1.95 g RDA
Histidine	64.8 %	64.8% of 0.75 g RDA
Cysteine	85.9 %	85.9% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	142 %	142% of 0.9 mg RDA
Fluoride, F	6.96 %	6.96% of 4000 µg AI
Iron, Fe	328 %	328% of 8.00 mg RDA
Magnesium, Mg	152 %	152% of 420 mg RDA
Manganese, Mn	299 %	299% of 2.30 mg AI
Phosphorus; P	58.9 %	58.9% of 700 mg RDA
Potassium, K	73.0 %	73.0% of 4700 mg AI
Selenium, Se	20.1 %	20.1% of 55.0 µg RDA
Sodium, Na	34.3 %	34.3% of 1500 mg AI
Zinc, Zn	50.9 %	50.9% of 11.0 mg RDA

Vitamins
Vit A	429 %	429% of 900 µg RDA
Vit E + Vit E add.	102 %	102% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	80.1 %	80.1% of 90.0 mg RDA
Vit B1	58.3 %	58.3% of 1.20 mg RDA
Vit B2	134 %	134% of 1.30 mg RDA
Vit B3	22.5 %	22.5% of 16.0 mg RDA
Vit B5	21.3 %	21.3% of 5.00 mg AI
Vit B6	137 %	137% of 1.30 mg RDA
Vit B9	269 %	269% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	26.4 %	26.4% of 550 mg AI
Vit K1 + Vit K2	3027 %	3027% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.27 %	2.27% of 14.0 g MAX