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Spinach, cooked, boiled, drained, without salt    551g (3.1 cup)

Spinach, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.86 % 1.86% of 76.8 g RDA
Carbs 5.98 % 5.98% of 346 g AI
Sugars 7.29 % 7.29% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 34.8 % 34.8% of 38.0 g AI
Protein 27.3 % 27.3% of 60.0 g RDA
Water 13.6 % 13.6% of 3700 g AI
Energy 5.04 % 5.04% of 2514 kcal DRI
Essential Proteins
Tryptophan 73.5 % 73.5% of 0.3 g RDA
Threonine 62.2 % 62.2% of 1.13 g RDA
Isoleucine 55.8 % 55.8% of 1.50 g RDA
Leucine 43.5 % 43.5% of 2.93 g RDA
Lysine 44.6 % 44.6% of 2.25 g RDA
Methionine 40.4 % 40.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
72.6 % 72.6% of 1.88 g RDA
Valine 47.5 % 47.5% of 1.95 g RDA
Histidine 48.5 % 48.5% of 0.75 g RDA
Cysteine 64.3 % 64.3% of 0.3 g RDA
Minerals
Calcium, Ca 74.9 % 74.9% of 1000 mg AI
Copper, Cu 107 % 107% of 0.9 mg RDA
Fluoride, F 5.21 % 5.21% of 4000 µg AI
Iron, Fe 246 % 246% of 8.00 mg RDA
Magnesium, Mg 114 % 114% of 420 mg RDA
Manganese, Mn 224 % 224% of 2.30 mg AI
Phosphorus; P 44.1 % 44.1% of 700 mg RDA
Potassium, K 54.6 % 54.6% of 4700 mg AI
Selenium, Se 15.0 % 15.0% of 55.0 µg RDA
Sodium, Na 25.7 % 25.7% of 1500 mg AI
Zinc, Zn 38.1 % 38.1% of 11.0 mg RDA
Vitamins
Vit A 321 % 321% of 900 µg RDA
Vit E
+
Vit E add.
76.4 % 76.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 60.0 % 60.0% of 90.0 mg RDA
Vit B1 43.6 % 43.6% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 16.9 % 16.9% of 16.0 mg RDA
Vit B5 16.0 % 16.0% of 5.00 mg AI
Vit B6 103 % 103% of 1.30 mg RDA
Vit B9 201 % 201% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 19.7 % 19.7% of 550 mg AI
Vit K1
+
Vit K2
2266 % 2266% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.70 % 1.70% of 14.0 g MAX