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Spinach, cooked, boiled, drained, without salt    538g (3.0 cup)

Spinach, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.82 % 1.82% of 76.8 g RDA
Carbs 5.84 % 5.84% of 346 g AI
Sugars 7.12 % 7.12% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 34.0 % 34.0% of 38.0 g AI
Protein 26.6 % 26.6% of 60.0 g RDA
Water 13.3 % 13.3% of 3700 g AI
Energy 4.92 % 4.92% of 2514 kcal DRI
Essential Proteins
Tryptophan 71.7 % 71.7% of 0.3 g RDA
Threonine 60.7 % 60.7% of 1.13 g RDA
Isoleucine 54.5 % 54.5% of 1.50 g RDA
Leucine 42.5 % 42.5% of 2.93 g RDA
Lysine 43.5 % 43.5% of 2.25 g RDA
Methionine 39.5 % 39.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
70.9 % 70.9% of 1.88 g RDA
Valine 46.4 % 46.4% of 1.95 g RDA
Histidine 47.3 % 47.3% of 0.75 g RDA
Cysteine 62.8 % 62.8% of 0.3 g RDA
Minerals
Calcium, Ca 73.2 % 73.2% of 1000 mg AI
Copper, Cu 104 % 104% of 0.9 mg RDA
Fluoride, F 5.08 % 5.08% of 4000 µg AI
Iron, Fe 240 % 240% of 8.00 mg RDA
Magnesium, Mg 111 % 111% of 420 mg RDA
Manganese, Mn 219 % 219% of 2.30 mg AI
Phosphorus; P 43.0 % 43.0% of 700 mg RDA
Potassium, K 53.3 % 53.3% of 4700 mg AI
Selenium, Se 14.7 % 14.7% of 55.0 µg RDA
Sodium, Na 25.1 % 25.1% of 1500 mg AI
Zinc, Zn 37.2 % 37.2% of 11.0 mg RDA
Vitamins
Vit A 313 % 313% of 900 µg RDA
Vit E
+
Vit E add.
74.6 % 74.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 58.6 % 58.6% of 90.0 mg RDA
Vit B1 42.6 % 42.6% of 1.20 mg RDA
Vit B2 97.7 % 97.7% of 1.30 mg RDA
Vit B3 16.5 % 16.5% of 16.0 mg RDA
Vit B5 15.6 % 15.6% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 196 % 196% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 19.3 % 19.3% of 550 mg AI
Vit K1
+
Vit K2
2213 % 2213% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.66 % 1.66% of 14.0 g MAX