Spinach, cooked, boiled, drained, without salt
538g (3.0 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.82 % | 1.82% of 76.8 g RDA | |
| Carbs | 5.84 % | 5.84% of 346 g AI | |
| Sugars | 7.12 % | 7.12% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 34.0 % | 34.0% of 38.0 g AI | |
| Protein | 26.6 % | 26.6% of 60.0 g RDA | |
| Water | 13.3 % | 13.3% of 3700 g AI | |
| Energy | 4.92 % | 4.92% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 71.7 % | 71.7% of 0.3 g RDA | |
| Threonine | 60.7 % | 60.7% of 1.13 g RDA | |
| Isoleucine | 54.5 % | 54.5% of 1.50 g RDA | |
| Leucine | 42.5 % | 42.5% of 2.93 g RDA | |
| Lysine | 43.5 % | 43.5% of 2.25 g RDA | |
| Methionine | 39.5 % | 39.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
70.9 % | 70.9% of 1.88 g RDA | |
| Valine | 46.4 % | 46.4% of 1.95 g RDA | |
| Histidine | 47.3 % | 47.3% of 0.75 g RDA | |
| Cysteine | 62.8 % | 62.8% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 73.2 % | 73.2% of 1000 mg AI | |
| Copper, Cu | 104 % | 104% of 0.9 mg RDA | |
| Fluoride, F | 5.08 % | 5.08% of 4000 µg AI | |
| Iron, Fe | 240 % | 240% of 8.00 mg RDA | |
| Magnesium, Mg | 111 % | 111% of 420 mg RDA | |
| Manganese, Mn | 219 % | 219% of 2.30 mg AI | |
| Phosphorus; P | 43.0 % | 43.0% of 700 mg RDA | |
| Potassium, K | 53.3 % | 53.3% of 4700 mg AI | |
| Selenium, Se | 14.7 % | 14.7% of 55.0 µg RDA | |
| Sodium, Na | 25.1 % | 25.1% of 1500 mg AI | |
| Zinc, Zn | 37.2 % | 37.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 313 % | 313% of 900 µg RDA | |
|
Vit E + Vit E add. |
74.6 % | 74.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 58.6 % | 58.6% of 90.0 mg RDA | |
| Vit B1 | 42.6 % | 42.6% of 1.20 mg RDA | |
| Vit B2 | 97.7 % | 97.7% of 1.30 mg RDA | |
| Vit B3 | 16.5 % | 16.5% of 16.0 mg RDA | |
| Vit B5 | 15.6 % | 15.6% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 196 % | 196% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 19.3 % | 19.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2213 % | 2213% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.66 % | 1.66% of 14.0 g MAX | |
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