Spinach, cooked, boiled, drained, without salt    518g (2.9 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.75 %	1.75% of 76.8 g RDA
Carbs	5.62 %	5.62% of 346 g AI
Sugars	6.86 %	6.86% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	32.7 %	32.7% of 38.0 g AI
Protein	25.6 %	25.6% of 60.0 g RDA
Water	12.8 %	12.8% of 3700 g AI
Energy	4.74 %	4.74% of 2514 kcal DRI

Essential Proteins
Tryptophan	69.1 %	69.1% of 0.3 g RDA
Threonine	58.5 %	58.5% of 1.13 g RDA
Isoleucine	52.5 %	52.5% of 1.50 g RDA
Leucine	40.9 %	40.9% of 2.93 g RDA
Lysine	41.9 %	41.9% of 2.25 g RDA
Methionine	38.0 %	38.0% of 0.75 g RDA
Phenylalanine + Tyrosine	68.2 %	68.2% of 1.88 g RDA
Valine	44.6 %	44.6% of 1.95 g RDA
Histidine	45.6 %	45.6% of 0.75 g RDA
Cysteine	60.4 %	60.4% of 0.3 g RDA

Minerals
Calcium, Ca	70.4 %	70.4% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	4.90 %	4.90% of 4000 µg AI
Iron, Fe	231 %	231% of 8.00 mg RDA
Magnesium, Mg	107 %	107% of 420 mg RDA
Manganese, Mn	211 %	211% of 2.30 mg AI
Phosphorus; P	41.4 %	41.4% of 700 mg RDA
Potassium, K	51.4 %	51.4% of 4700 mg AI
Selenium, Se	14.1 %	14.1% of 55.0 µg RDA
Sodium, Na	24.2 %	24.2% of 1500 mg AI
Zinc, Zn	35.8 %	35.8% of 11.0 mg RDA

Vitamins
Vit A	302 %	302% of 900 µg RDA
Vit E + Vit E add.	71.8 %	71.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	56.4 %	56.4% of 90.0 mg RDA
Vit B1	41.0 %	41.0% of 1.20 mg RDA
Vit B2	94.0 %	94.0% of 1.30 mg RDA
Vit B3	15.9 %	15.9% of 16.0 mg RDA
Vit B5	15.0 %	15.0% of 5.00 mg AI
Vit B6	96.4 %	96.4% of 1.30 mg RDA
Vit B9	189 %	189% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	18.6 %	18.6% of 550 mg AI
Vit K1 + Vit K2	2131 %	2131% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.59 %	1.59% of 14.0 g MAX