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Spinach, cooked, boiled, drained, without salt    51.0g (0.28 cup)

Spinach, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.173 % 0.173% of 76.8 g RDA
Carbs 0.553 % 0.553% of 346 g AI
Sugars 0.675 % 0.675% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 3.22 % 3.22% of 38.0 g AI
Protein 2.52 % 2.52% of 60.0 g RDA
Water 1.26 % 1.26% of 3700 g AI
Energy 0.467 % 0.467% of 2514 kcal EER
Essential Proteins
Tryptophan 6.80 % 6.80% of 0.3 g RDA
Threonine 5.76 % 5.76% of 1.13 g RDA
Isoleucine 5.17 % 5.17% of 1.50 g RDA
Leucine 4.03 % 4.03% of 2.93 g RDA
Lysine 4.13 % 4.13% of 2.25 g RDA
Methionine 3.74 % 3.74% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 6.72 % 6.72% of 1.88 g RDA
Valine 4.39 % 4.39% of 1.95 g RDA
Histidine 4.49 % 4.49% of 0.75 g RDA
Cysteine 5.95 % 5.95% of 0.3 g RDA
Minerals
Calcium, Ca 6.94 % 6.94% of 1000 mg AI
Copper, Cu 9.86 % 9.86% of 0.9 mg RDA
Fluoride, F 0.482 % 0.482% of 4000 µg AI
Iron, Fe 22.8 % 22.8% of 8.00 mg RDA
Magnesium, Mg 10.6 % 10.6% of 420 mg RDA
Manganese, Mn 20.7 % 20.7% of 2.30 mg AI
Phosphorus; P 4.08 % 4.08% of 700 mg RDA
Potassium, K 5.06 % 5.06% of 4700 mg AI
Selenium, Se 1.39 % 1.39% of 55.0 µg RDA
Sodium, Na 2.38 % 2.38% of 1500 mg AI
Zinc, Zn 3.52 % 3.52% of 11.0 mg RDA
Vitamins
Vit A 29.7 % 29.7% of 900 µg RDA
Vit E
+
Vit E add.		 7.07 % 7.07% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.55 % 5.55% of 90.0 mg RDA
Vit B1 4.04 % 4.04% of 1.20 mg RDA
Vit B2 9.26 % 9.26% of 1.30 mg RDA
Vit B3 1.56 % 1.56% of 16.0 mg RDA
Vit B5 1.48 % 1.48% of 5.00 mg AI
Vit B6 9.49 % 9.49% of 1.30 mg RDA
Vit B9 18.6 % 18.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1.83 % 1.83% of 550 mg AI
Vit K1
+
Vit K2		 210 % 210% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.157 % 0.157% of 14.0 g MAX