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Spinach, cooked, boiled, drained, without salt    483g (2.7 cup)

Spinach, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.63 % 1.63% of 76.8 g RDA
Carbs 5.24 % 5.24% of 346 g AI
Sugars 6.39 % 6.39% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 30.5 % 30.5% of 38.0 g AI
Protein 23.9 % 23.9% of 60.0 g RDA
Water 11.9 % 11.9% of 3700 g AI
Energy 4.42 % 4.42% of 2514 kcal DRI
Essential Proteins
Tryptophan 64.4 % 64.4% of 0.3 g RDA
Threonine 54.5 % 54.5% of 1.13 g RDA
Isoleucine 48.9 % 48.9% of 1.50 g RDA
Leucine 38.1 % 38.1% of 2.93 g RDA
Lysine 39.1 % 39.1% of 2.25 g RDA
Methionine 35.4 % 35.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
63.6 % 63.6% of 1.88 g RDA
Valine 41.6 % 41.6% of 1.95 g RDA
Histidine 42.5 % 42.5% of 0.75 g RDA
Cysteine 56.4 % 56.4% of 0.3 g RDA
Minerals
Calcium, Ca 65.7 % 65.7% of 1000 mg AI
Copper, Cu 93.4 % 93.4% of 0.9 mg RDA
Fluoride, F 4.56 % 4.56% of 4000 µg AI
Iron, Fe 216 % 216% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 196 % 196% of 2.30 mg AI
Phosphorus; P 38.6 % 38.6% of 700 mg RDA
Potassium, K 47.9 % 47.9% of 4700 mg AI
Selenium, Se 13.2 % 13.2% of 55.0 µg RDA
Sodium, Na 22.5 % 22.5% of 1500 mg AI
Zinc, Zn 33.4 % 33.4% of 11.0 mg RDA
Vitamins
Vit A 281 % 281% of 900 µg RDA
Vit E
+
Vit E add.
67.0 % 67.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 52.6 % 52.6% of 90.0 mg RDA
Vit B1 38.2 % 38.2% of 1.20 mg RDA
Vit B2 87.7 % 87.7% of 1.30 mg RDA
Vit B3 14.8 % 14.8% of 16.0 mg RDA
Vit B5 14.0 % 14.0% of 5.00 mg AI
Vit B6 89.9 % 89.9% of 1.30 mg RDA
Vit B9 176 % 176% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 17.3 % 17.3% of 550 mg AI
Vit K1
+
Vit K2
1987 % 1987% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.49 % 1.49% of 14.0 g MAX