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Spinach, cooked, boiled, drained, without salt    4057g (23 cup)

Spinach, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.7 % 13.7% of 76.8 g RDA
Carbs 44.0 % 44.0% of 346 g AI
Sugars 53.7 % 53.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 256 % 256% of 38.0 g AI
Protein 201 % 201% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 37.1 % 37.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 541 % 541% of 0.3 g RDA
Threonine 458 % 458% of 1.13 g RDA
Isoleucine 411 % 411% of 1.50 g RDA
Leucine 320 % 320% of 2.93 g RDA
Lysine 328 % 328% of 2.25 g RDA
Methionine 298 % 298% of 0.75 g RDA
Phenylalanine
+
Tyrosine
534 % 534% of 1.88 g RDA
Valine 350 % 350% of 1.95 g RDA
Histidine 357 % 357% of 0.75 g RDA
Cysteine 473 % 473% of 0.3 g RDA
Minerals
Calcium, Ca 552 % 552% of 1000 mg AI
Copper, Cu 784 % 784% of 0.9 mg RDA
Fluoride, F 38.3 % 38.3% of 4000 µg AI
Iron, Fe 1810 % 1810% of 8.00 mg RDA
Magnesium, Mg 840 % 840% of 420 mg RDA
Manganese, Mn 1649 % 1649% of 2.30 mg AI
Phosphorus; P 325 % 325% of 700 mg RDA
Potassium, K 402 % 402% of 4700 mg AI
Selenium, Se 111 % 111% of 55.0 µg RDA
Sodium, Na 189 % 189% of 1500 mg AI
Zinc, Zn 280 % 280% of 11.0 mg RDA
Vitamins
Vit A 2362 % 2362% of 900 µg RDA
Vit E
+
Vit E add.
563 % 563% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 442 % 442% of 90.0 mg RDA
Vit B1 321 % 321% of 1.20 mg RDA
Vit B2 737 % 737% of 1.30 mg RDA
Vit B3 124 % 124% of 16.0 mg RDA
Vit B5 118 % 118% of 5.00 mg AI
Vit B6 755 % 755% of 1.30 mg RDA
Vit B9 1481 % 1481% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 145 % 145% of 550 mg AI
Vit K1
+
Vit K2
16688 % 16688% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 12.5 % 12.5% of 14.0 g MAX