Spinach, cooked, boiled, drained, without salt    4057g (23 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	13.7 %	13.7% of 76.8 g RDA
Carbs	44.0 %	44.0% of 346 g AI
Sugars	53.7 %	53.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	256 %	256% of 38.0 g AI
Protein	201 %	201% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	37.1 %	37.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	541 %	541% of 0.3 g RDA
Threonine	458 %	458% of 1.13 g RDA
Isoleucine	411 %	411% of 1.50 g RDA
Leucine	320 %	320% of 2.93 g RDA
Lysine	328 %	328% of 2.25 g RDA
Methionine	298 %	298% of 0.75 g RDA
Phenylalanine + Tyrosine	534 %	534% of 1.88 g RDA
Valine	350 %	350% of 1.95 g RDA
Histidine	357 %	357% of 0.75 g RDA
Cysteine	473 %	473% of 0.3 g RDA

Minerals
Calcium, Ca	552 %	552% of 1000 mg AI
Copper, Cu	784 %	784% of 0.9 mg RDA
Fluoride, F	38.3 %	38.3% of 4000 µg AI
Iron, Fe	1810 %	1810% of 8.00 mg RDA
Magnesium, Mg	840 %	840% of 420 mg RDA
Manganese, Mn	1649 %	1649% of 2.30 mg AI
Phosphorus; P	325 %	325% of 700 mg RDA
Potassium, K	402 %	402% of 4700 mg AI
Selenium, Se	111 %	111% of 55.0 µg RDA
Sodium, Na	189 %	189% of 1500 mg AI
Zinc, Zn	280 %	280% of 11.0 mg RDA

Vitamins
Vit A	2362 %	2362% of 900 µg RDA
Vit E + Vit E add.	563 %	563% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	442 %	442% of 90.0 mg RDA
Vit B1	321 %	321% of 1.20 mg RDA
Vit B2	737 %	737% of 1.30 mg RDA
Vit B3	124 %	124% of 16.0 mg RDA
Vit B5	118 %	118% of 5.00 mg AI
Vit B6	755 %	755% of 1.30 mg RDA
Vit B9	1481 %	1481% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	145 %	145% of 550 mg AI
Vit K1 + Vit K2	16688 %	16688% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	12.5 %	12.5% of 14.0 g MAX