Spinach, cooked, boiled, drained, without salt    3667g (20 cup)

👎 👍

             

 

Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	12.4 %	12.4% of 76.8 g RDA
Carbs	39.8 %	39.8% of 346 g AI
Sugars	48.5 %	48.5% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	232 %	232% of 38.0 g AI
Protein	182 %	182% of 60.0 g RDA
Water	90.4 %	90.4% of 3700 g AI
Energy	33.5 %	33.5% of 2514 kcal EER

Essential Proteins
Tryptophan	489 %	489% of 0.3 g RDA
Threonine	414 %	414% of 1.13 g RDA
Isoleucine	372 %	372% of 1.50 g RDA
Leucine	290 %	290% of 2.93 g RDA
Lysine	297 %	297% of 2.25 g RDA
Methionine	269 %	269% of 0.75 g RDA
Phenylalanine + Tyrosine	483 %	483% of 1.88 g RDA
Valine	316 %	316% of 1.95 g RDA
Histidine	323 %	323% of 0.75 g RDA
Cysteine	428 %	428% of 0.3 g RDA

Minerals
Calcium, Ca	499 %	499% of 1000 mg AI
Copper, Cu	709 %	709% of 0.9 mg RDA
Fluoride, F	34.7 %	34.7% of 4000 µg AI
Iron, Fe	1636 %	1636% of 8.00 mg RDA
Magnesium, Mg	760 %	760% of 420 mg RDA
Manganese, Mn	1491 %	1491% of 2.30 mg AI
Phosphorus; P	293 %	293% of 700 mg RDA
Potassium, K	364 %	364% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	171 %	171% of 1500 mg AI
Zinc, Zn	253 %	253% of 11.0 mg RDA

Vitamins
Vit A	2135 %	2135% of 900 µg RDA
Vit E + Vit E add.	508 %	508% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	399 %	399% of 90.0 mg RDA
Vit B1	290 %	290% of 1.20 mg RDA
Vit B2	666 %	666% of 1.30 mg RDA
Vit B3	112 %	112% of 16.0 mg RDA
Vit B5	106 %	106% of 5.00 mg AI
Vit B6	683 %	683% of 1.30 mg RDA
Vit B9	1338 %	1338% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	131 %	131% of 550 mg AI
Vit K1 + Vit K2	15084 %	15084% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	11.3 %	11.3% of 14.0 g MAX