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Spinach, cooked, boiled, drained, without salt    3667g (20 cup)

Spinach, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.4 % 12.4% of 76.8 g RDA
Carbs 39.8 % 39.8% of 346 g AI
Sugars 48.5 % 48.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 232 % 232% of 38.0 g AI
Protein 182 % 182% of 60.0 g RDA
Water 90.4 % 90.4% of 3700 g AI
Energy 33.5 % 33.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 489 % 489% of 0.3 g RDA
Threonine 414 % 414% of 1.13 g RDA
Isoleucine 372 % 372% of 1.50 g RDA
Leucine 290 % 290% of 2.93 g RDA
Lysine 297 % 297% of 2.25 g RDA
Methionine 269 % 269% of 0.75 g RDA
Phenylalanine
+
Tyrosine
483 % 483% of 1.88 g RDA
Valine 316 % 316% of 1.95 g RDA
Histidine 323 % 323% of 0.75 g RDA
Cysteine 428 % 428% of 0.3 g RDA
Minerals
Calcium, Ca 499 % 499% of 1000 mg AI
Copper, Cu 709 % 709% of 0.9 mg RDA
Fluoride, F 34.7 % 34.7% of 4000 µg AI
Iron, Fe 1636 % 1636% of 8.00 mg RDA
Magnesium, Mg 760 % 760% of 420 mg RDA
Manganese, Mn 1491 % 1491% of 2.30 mg AI
Phosphorus; P 293 % 293% of 700 mg RDA
Potassium, K 364 % 364% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 171 % 171% of 1500 mg AI
Zinc, Zn 253 % 253% of 11.0 mg RDA
Vitamins
Vit A 2135 % 2135% of 900 µg RDA
Vit E
+
Vit E add.
508 % 508% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 399 % 399% of 90.0 mg RDA
Vit B1 290 % 290% of 1.20 mg RDA
Vit B2 666 % 666% of 1.30 mg RDA
Vit B3 112 % 112% of 16.0 mg RDA
Vit B5 106 % 106% of 5.00 mg AI
Vit B6 683 % 683% of 1.30 mg RDA
Vit B9 1338 % 1338% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 131 % 131% of 550 mg AI
Vit K1
+
Vit K2
15084 % 15084% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.3 % 11.3% of 14.0 g MAX