Spinach, cooked, boiled, drained, without salt    3449g (19 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	11.7 %	11.7% of 76.8 g RDA
Carbs	37.4 %	37.4% of 346 g AI
Sugars	45.7 %	45.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	218 %	218% of 38.0 g AI
Protein	171 %	171% of 60.0 g RDA
Water	85.0 %	85.0% of 3700 g AI
Energy	31.6 %	31.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	460 %	460% of 0.3 g RDA
Threonine	389 %	389% of 1.13 g RDA
Isoleucine	349 %	349% of 1.50 g RDA
Leucine	272 %	272% of 2.93 g RDA
Lysine	279 %	279% of 2.25 g RDA
Methionine	253 %	253% of 0.75 g RDA
Phenylalanine + Tyrosine	454 %	454% of 1.88 g RDA
Valine	297 %	297% of 1.95 g RDA
Histidine	304 %	304% of 0.75 g RDA
Cysteine	402 %	402% of 0.3 g RDA

Minerals
Calcium, Ca	469 %	469% of 1000 mg AI
Copper, Cu	667 %	667% of 0.9 mg RDA
Fluoride, F	32.6 %	32.6% of 4000 µg AI
Iron, Fe	1539 %	1539% of 8.00 mg RDA
Magnesium, Mg	714 %	714% of 420 mg RDA
Manganese, Mn	1402 %	1402% of 2.30 mg AI
Phosphorus; P	276 %	276% of 700 mg RDA
Potassium, K	342 %	342% of 4700 mg AI
Selenium, Se	94.1 %	94.1% of 55.0 µg RDA
Sodium, Na	161 %	161% of 1500 mg AI
Zinc, Zn	238 %	238% of 11.0 mg RDA

Vitamins
Vit A	2008 %	2008% of 900 µg RDA
Vit E + Vit E add.	478 %	478% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	376 %	376% of 90.0 mg RDA
Vit B1	273 %	273% of 1.20 mg RDA
Vit B2	626 %	626% of 1.30 mg RDA
Vit B3	106 %	106% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	642 %	642% of 1.30 mg RDA
Vit B9	1259 %	1259% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	124 %	124% of 550 mg AI
Vit K1 + Vit K2	14187 %	14187% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	10.6 %	10.6% of 14.0 g MAX