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Spinach, cooked, boiled, drained, without salt    3449g (19 cup)

Spinach, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.7 % 11.7% of 76.8 g RDA
Carbs 37.4 % 37.4% of 346 g AI
Sugars 45.7 % 45.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 218 % 218% of 38.0 g AI
Protein 171 % 171% of 60.0 g RDA
Water 85.0 % 85.0% of 3700 g AI
Energy 31.6 % 31.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 460 % 460% of 0.3 g RDA
Threonine 389 % 389% of 1.13 g RDA
Isoleucine 349 % 349% of 1.50 g RDA
Leucine 272 % 272% of 2.93 g RDA
Lysine 279 % 279% of 2.25 g RDA
Methionine 253 % 253% of 0.75 g RDA
Phenylalanine
+
Tyrosine
454 % 454% of 1.88 g RDA
Valine 297 % 297% of 1.95 g RDA
Histidine 304 % 304% of 0.75 g RDA
Cysteine 402 % 402% of 0.3 g RDA
Minerals
Calcium, Ca 469 % 469% of 1000 mg AI
Copper, Cu 667 % 667% of 0.9 mg RDA
Fluoride, F 32.6 % 32.6% of 4000 µg AI
Iron, Fe 1539 % 1539% of 8.00 mg RDA
Magnesium, Mg 714 % 714% of 420 mg RDA
Manganese, Mn 1402 % 1402% of 2.30 mg AI
Phosphorus; P 276 % 276% of 700 mg RDA
Potassium, K 342 % 342% of 4700 mg AI
Selenium, Se 94.1 % 94.1% of 55.0 µg RDA
Sodium, Na 161 % 161% of 1500 mg AI
Zinc, Zn 238 % 238% of 11.0 mg RDA
Vitamins
Vit A 2008 % 2008% of 900 µg RDA
Vit E
+
Vit E add.
478 % 478% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 376 % 376% of 90.0 mg RDA
Vit B1 273 % 273% of 1.20 mg RDA
Vit B2 626 % 626% of 1.30 mg RDA
Vit B3 106 % 106% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 642 % 642% of 1.30 mg RDA
Vit B9 1259 % 1259% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 124 % 124% of 550 mg AI
Vit K1
+
Vit K2
14187 % 14187% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.6 % 10.6% of 14.0 g MAX