Spinach, cooked, boiled, drained, without salt 3449g (19 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 11.7 % | 11.7% of 76.8 g RDA | |
Carbs | 37.4 % | 37.4% of 346 g AI | |
Sugars | 45.7 % | 45.7% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 218 % | 218% of 38.0 g AI | |
Protein | 171 % | 171% of 60.0 g RDA | |
Water | 85.0 % | 85.0% of 3700 g AI | |
Energy | 31.6 % | 31.6% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 460 % | 460% of 0.3 g RDA | |
Threonine | 389 % | 389% of 1.13 g RDA | |
Isoleucine | 349 % | 349% of 1.50 g RDA | |
Leucine | 272 % | 272% of 2.93 g RDA | |
Lysine | 279 % | 279% of 2.25 g RDA | |
Methionine | 253 % | 253% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
454 % | 454% of 1.88 g RDA | |
Valine | 297 % | 297% of 1.95 g RDA | |
Histidine | 304 % | 304% of 0.75 g RDA | |
Cysteine | 402 % | 402% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 469 % | 469% of 1000 mg AI | |
Copper, Cu | 667 % | 667% of 0.9 mg RDA | |
Fluoride, F | 32.6 % | 32.6% of 4000 µg AI | |
Iron, Fe | 1539 % | 1539% of 8.00 mg RDA | |
Magnesium, Mg | 714 % | 714% of 420 mg RDA | |
Manganese, Mn | 1402 % | 1402% of 2.30 mg AI | |
Phosphorus; P | 276 % | 276% of 700 mg RDA | |
Potassium, K | 342 % | 342% of 4700 mg AI | |
Selenium, Se | 94.1 % | 94.1% of 55.0 µg RDA | |
Sodium, Na | 161 % | 161% of 1500 mg AI | |
Zinc, Zn | 238 % | 238% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 2008 % | 2008% of 900 µg RDA | |
Vit E + Vit E add. |
478 % | 478% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 376 % | 376% of 90.0 mg RDA | |
Vit B1 | 273 % | 273% of 1.20 mg RDA | |
Vit B2 | 626 % | 626% of 1.30 mg RDA | |
Vit B3 | 106 % | 106% of 16.0 mg RDA | |
Vit B5 | 100 % | 100% of 5.00 mg AI | |
Vit B6 | 642 % | 642% of 1.30 mg RDA | |
Vit B9 | 1259 % | 1259% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 124 % | 124% of 550 mg AI | |
Vit K1 + Vit K2 |
14187 % | 14187% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 10.6 % | 10.6% of 14.0 g MAX |