Spinach, cooked, boiled, drained, without salt    3266g (18 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	11.1 %	11.1% of 76.8 g RDA
Carbs	35.4 %	35.4% of 346 g AI
Sugars	43.2 %	43.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	206 %	206% of 38.0 g AI
Protein	162 %	162% of 60.0 g RDA
Water	80.5 %	80.5% of 3700 g AI
Energy	29.9 %	29.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	435 %	435% of 0.3 g RDA
Threonine	369 %	369% of 1.13 g RDA
Isoleucine	331 %	331% of 1.50 g RDA
Leucine	258 %	258% of 2.93 g RDA
Lysine	264 %	264% of 2.25 g RDA
Methionine	240 %	240% of 0.75 g RDA
Phenylalanine + Tyrosine	430 %	430% of 1.88 g RDA
Valine	281 %	281% of 1.95 g RDA
Histidine	287 %	287% of 0.75 g RDA
Cysteine	381 %	381% of 0.3 g RDA

Minerals
Calcium, Ca	444 %	444% of 1000 mg AI
Copper, Cu	631 %	631% of 0.9 mg RDA
Fluoride, F	30.9 %	30.9% of 4000 µg AI
Iron, Fe	1457 %	1457% of 8.00 mg RDA
Magnesium, Mg	677 %	677% of 420 mg RDA
Manganese, Mn	1328 %	1328% of 2.30 mg AI
Phosphorus; P	261 %	261% of 700 mg RDA
Potassium, K	324 %	324% of 4700 mg AI
Selenium, Se	89.1 %	89.1% of 55.0 µg RDA
Sodium, Na	152 %	152% of 1500 mg AI
Zinc, Zn	226 %	226% of 11.0 mg RDA

Vitamins
Vit A	1902 %	1902% of 900 µg RDA
Vit E + Vit E add.	453 %	453% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	356 %	356% of 90.0 mg RDA
Vit B1	259 %	259% of 1.20 mg RDA
Vit B2	593 %	593% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	94.7 %	94.7% of 5.00 mg AI
Vit B6	608 %	608% of 1.30 mg RDA
Vit B9	1192 %	1192% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	117 %	117% of 550 mg AI
Vit K1 + Vit K2	13434 %	13434% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	10.1 %	10.1% of 14.0 g MAX