Spinach, cooked, boiled, drained, without salt    32481g (180 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	110 %	110% of 76.8 g RDA
Carbs	352 %	352% of 346 g AI
Sugars	430 %	430% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	2051 %	2051% of 38.0 g AI
Protein	1608 %	1608% of 60.0 g RDA
Water	801 %	801% of 3700 g AI
Energy	297 %	297% of 2514 kcal DRI

Essential Proteins
Tryptophan	4331 %	4331% of 0.3 g RDA
Threonine	3667 %	3667% of 1.13 g RDA
Isoleucine	3291 %	3291% of 1.50 g RDA
Leucine	2565 %	2565% of 2.93 g RDA
Lysine	2627 %	2627% of 2.25 g RDA
Methionine	2382 %	2382% of 0.75 g RDA
Phenylalanine + Tyrosine	4279 %	4279% of 1.88 g RDA
Valine	2798 %	2798% of 1.95 g RDA
Histidine	2858 %	2858% of 0.75 g RDA
Cysteine	3789 %	3789% of 0.3 g RDA

Minerals
Calcium, Ca	4417 %	4417% of 1000 mg AI
Copper, Cu	6280 %	6280% of 0.9 mg RDA
Fluoride, F	307 %	307% of 4000 µg AI
Iron, Fe	14495 %	14495% of 8.00 mg RDA
Magnesium, Mg	6728 %	6728% of 420 mg RDA
Manganese, Mn	13204 %	13204% of 2.30 mg AI
Phosphorus; P	2598 %	2598% of 700 mg RDA
Potassium, K	3220 %	3220% of 4700 mg AI
Selenium, Se	886 %	886% of 55.0 µg RDA
Sodium, Na	1516 %	1516% of 1500 mg AI
Zinc, Zn	2244 %	2244% of 11.0 mg RDA

Vitamins
Vit A	18911 %	18911% of 900 µg RDA
Vit E + Vit E add.	4504 %	4504% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3537 %	3537% of 90.0 mg RDA
Vit B1	2571 %	2571% of 1.20 mg RDA
Vit B2	5897 %	5897% of 1.30 mg RDA
Vit B3	995 %	995% of 16.0 mg RDA
Vit B5	942 %	942% of 5.00 mg AI
Vit B6	6046 %	6046% of 1.30 mg RDA
Vit B9	11856 %	11856% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1163 %	1163% of 550 mg AI
Vit K1 + Vit K2	133605 %	133605% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX