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Spinach, cooked, boiled, drained, without salt    32481g (180 cup)

Spinach, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 110 % 110% of 76.8 g RDA
Carbs 352 % 352% of 346 g AI
Sugars 430 % 430% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2051 % 2051% of 38.0 g AI
Protein 1608 % 1608% of 60.0 g RDA
Water 801 % 801% of 3700 g AI
Energy 297 % 297% of 2514 kcal DRI
Essential Proteins
Tryptophan 4331 % 4331% of 0.3 g RDA
Threonine 3667 % 3667% of 1.13 g RDA
Isoleucine 3291 % 3291% of 1.50 g RDA
Leucine 2565 % 2565% of 2.93 g RDA
Lysine 2627 % 2627% of 2.25 g RDA
Methionine 2382 % 2382% of 0.75 g RDA
Phenylalanine
+
Tyrosine
4279 % 4279% of 1.88 g RDA
Valine 2798 % 2798% of 1.95 g RDA
Histidine 2858 % 2858% of 0.75 g RDA
Cysteine 3789 % 3789% of 0.3 g RDA
Minerals
Calcium, Ca 4417 % 4417% of 1000 mg AI
Copper, Cu 6280 % 6280% of 0.9 mg RDA
Fluoride, F 307 % 307% of 4000 µg AI
Iron, Fe 14495 % 14495% of 8.00 mg RDA
Magnesium, Mg 6728 % 6728% of 420 mg RDA
Manganese, Mn 13204 % 13204% of 2.30 mg AI
Phosphorus; P 2598 % 2598% of 700 mg RDA
Potassium, K 3220 % 3220% of 4700 mg AI
Selenium, Se 886 % 886% of 55.0 µg RDA
Sodium, Na 1516 % 1516% of 1500 mg AI
Zinc, Zn 2244 % 2244% of 11.0 mg RDA
Vitamins
Vit A 18911 % 18911% of 900 µg RDA
Vit E
+
Vit E add.
4504 % 4504% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3537 % 3537% of 90.0 mg RDA
Vit B1 2571 % 2571% of 1.20 mg RDA
Vit B2 5897 % 5897% of 1.30 mg RDA
Vit B3 995 % 995% of 16.0 mg RDA
Vit B5 942 % 942% of 5.00 mg AI
Vit B6 6046 % 6046% of 1.30 mg RDA
Vit B9 11856 % 11856% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 1163 % 1163% of 550 mg AI
Vit K1
+
Vit K2
133605 % 133605% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX