Spinach, cooked, boiled, drained, without salt
2792g (16 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 9.45 % | 9.45% of 76.8 g RDA | |
| Carbs | 30.3 % | 30.3% of 346 g AI | |
| Sugars | 37.0 % | 37.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 176 % | 176% of 38.0 g AI | |
| Protein | 138 % | 138% of 60.0 g RDA | |
| Water | 68.8 % | 68.8% of 3700 g AI | |
| Energy | 25.5 % | 25.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 372 % | 372% of 0.3 g RDA | |
| Threonine | 315 % | 315% of 1.13 g RDA | |
| Isoleucine | 283 % | 283% of 1.50 g RDA | |
| Leucine | 220 % | 220% of 2.93 g RDA | |
| Lysine | 226 % | 226% of 2.25 g RDA | |
| Methionine | 205 % | 205% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
368 % | 368% of 1.88 g RDA | |
| Valine | 241 % | 241% of 1.95 g RDA | |
| Histidine | 246 % | 246% of 0.75 g RDA | |
| Cysteine | 326 % | 326% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 380 % | 380% of 1000 mg AI | |
| Copper, Cu | 540 % | 540% of 0.9 mg RDA | |
| Fluoride, F | 26.4 % | 26.4% of 4000 µg AI | |
| Iron, Fe | 1246 % | 1246% of 8.00 mg RDA | |
| Magnesium, Mg | 578 % | 578% of 420 mg RDA | |
| Manganese, Mn | 1135 % | 1135% of 2.30 mg AI | |
| Phosphorus; P | 223 % | 223% of 700 mg RDA | |
| Potassium, K | 277 % | 277% of 4700 mg AI | |
| Selenium, Se | 76.1 % | 76.1% of 55.0 µg RDA | |
| Sodium, Na | 130 % | 130% of 1500 mg AI | |
| Zinc, Zn | 193 % | 193% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1626 % | 1626% of 900 µg RDA | |
|
Vit E + Vit E add. |
387 % | 387% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 304 % | 304% of 90.0 mg RDA | |
| Vit B1 | 221 % | 221% of 1.20 mg RDA | |
| Vit B2 | 507 % | 507% of 1.30 mg RDA | |
| Vit B3 | 85.5 % | 85.5% of 16.0 mg RDA | |
| Vit B5 | 81.0 % | 81.0% of 5.00 mg AI | |
| Vit B6 | 520 % | 520% of 1.30 mg RDA | |
| Vit B9 | 1019 % | 1019% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
11484 % | 11484% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.60 % | 8.60% of 14.0 g MAX | |
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