Spinach, cooked, boiled, drained, without salt    274g (1.5 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	0.927 %	0.927% of 76.8 g RDA
Carbs	2.97 %	2.97% of 346 g AI
Sugars	3.63 %	3.63% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	17.3 %	17.3% of 38.0 g AI
Protein	13.6 %	13.6% of 60.0 g RDA
Water	6.75 %	6.75% of 3700 g AI
Energy	2.51 %	2.51% of 2514 kcal DRI

Essential Proteins
Tryptophan	36.5 %	36.5% of 0.3 g RDA
Threonine	30.9 %	30.9% of 1.13 g RDA
Isoleucine	27.8 %	27.8% of 1.50 g RDA
Leucine	21.6 %	21.6% of 2.93 g RDA
Lysine	22.2 %	22.2% of 2.25 g RDA
Methionine	20.1 %	20.1% of 0.75 g RDA
Phenylalanine + Tyrosine	36.1 %	36.1% of 1.88 g RDA
Valine	23.6 %	23.6% of 1.95 g RDA
Histidine	24.1 %	24.1% of 0.75 g RDA
Cysteine	32.0 %	32.0% of 0.3 g RDA

Minerals
Calcium, Ca	37.3 %	37.3% of 1000 mg AI
Copper, Cu	53.0 %	53.0% of 0.9 mg RDA
Fluoride, F	2.59 %	2.59% of 4000 µg AI
Iron, Fe	122 %	122% of 8.00 mg RDA
Magnesium, Mg	56.8 %	56.8% of 420 mg RDA
Manganese, Mn	111 %	111% of 2.30 mg AI
Phosphorus; P	21.9 %	21.9% of 700 mg RDA
Potassium, K	27.2 %	27.2% of 4700 mg AI
Selenium, Se	7.47 %	7.47% of 55.0 µg RDA
Sodium, Na	12.8 %	12.8% of 1500 mg AI
Zinc, Zn	18.9 %	18.9% of 11.0 mg RDA

Vitamins
Vit A	160 %	160% of 900 µg RDA
Vit E + Vit E add.	38.0 %	38.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	29.8 %	29.8% of 90.0 mg RDA
Vit B1	21.7 %	21.7% of 1.20 mg RDA
Vit B2	49.7 %	49.7% of 1.30 mg RDA
Vit B3	8.39 %	8.39% of 16.0 mg RDA
Vit B5	7.95 %	7.95% of 5.00 mg AI
Vit B6	51.0 %	51.0% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	9.81 %	9.81% of 550 mg AI
Vit K1 + Vit K2	1127 %	1127% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	0.844 %	0.844% of 14.0 g MAX