Spinach, cooked, boiled, drained, without salt
25.0g (0.14 cup)



Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 0.0846 % | 0.0846% of 76.8 g RDA | |
Carbs | 0.271 % | 0.271% of 346 g AI | |
Sugars | 0.331 % | 0.331% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 1.58 % | 1.58% of 38.0 g AI | |
Protein | 1.24 % | 1.24% of 60.0 g RDA | |
Water | 0.616 % | 0.616% of 3700 g AI | |
Energy | 0.229 % | 0.229% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 3.33 % | 3.33% of 0.3 g RDA | |
Threonine | 2.82 % | 2.82% of 1.13 g RDA | |
Isoleucine | 2.53 % | 2.53% of 1.50 g RDA | |
Leucine | 1.97 % | 1.97% of 2.93 g RDA | |
Lysine | 2.02 % | 2.02% of 2.25 g RDA | |
Methionine | 1.83 % | 1.83% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
3.29 % | 3.29% of 1.88 g RDA | |
Valine | 2.15 % | 2.15% of 1.95 g RDA | |
Histidine | 2.20 % | 2.20% of 0.75 g RDA | |
Cysteine | 2.92 % | 2.92% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 3.40 % | 3.40% of 1000 mg AI | |
Copper, Cu | 4.83 % | 4.83% of 0.9 mg RDA | |
Fluoride, F | 0.236 % | 0.236% of 4000 µg AI | |
Iron, Fe | 11.2 % | 11.2% of 8.00 mg RDA | |
Magnesium, Mg | 5.18 % | 5.18% of 420 mg RDA | |
Manganese, Mn | 10.2 % | 10.2% of 2.30 mg AI | |
Phosphorus; P | 2.00 % | 2.00% of 700 mg RDA | |
Potassium, K | 2.48 % | 2.48% of 4700 mg AI | |
Selenium, Se | 0.682 % | 0.682% of 55.0 µg RDA | |
Sodium, Na | 1.17 % | 1.17% of 1500 mg AI | |
Zinc, Zn | 1.73 % | 1.73% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 14.6 % | 14.6% of 900 µg RDA | |
Vit E + Vit E add. |
3.47 % | 3.47% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 2.72 % | 2.72% of 90.0 mg RDA | |
Vit B1 | 1.98 % | 1.98% of 1.20 mg RDA | |
Vit B2 | 4.54 % | 4.54% of 1.30 mg RDA | |
Vit B3 | 0.766 % | 0.766% of 16.0 mg RDA | |
Vit B5 | 0.725 % | 0.725% of 5.00 mg AI | |
Vit B6 | 4.65 % | 4.65% of 1.30 mg RDA | |
Vit B9 | 9.13 % | 9.13% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 0.895 % | 0.895% of 550 mg AI | |
Vit K1 + Vit K2 |
103 % | 103% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 0.077 % | 0.077% of 14.0 g MAX |