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Spinach, cooked, boiled, drained, without salt    225g (1.3 cup)

Spinach, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.762 % 0.762% of 76.8 g RDA
Carbs 2.44 % 2.44% of 346 g AI
Sugars 2.98 % 2.98% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 14.2 % 14.2% of 38.0 g AI
Protein 11.1 % 11.1% of 60.0 g RDA
Water 5.55 % 5.55% of 3700 g AI
Energy 2.06 % 2.06% of 2514 kcal DRI
Essential Proteins
Tryptophan 30.0 % 30.0% of 0.3 g RDA
Threonine 25.4 % 25.4% of 1.13 g RDA
Isoleucine 22.8 % 22.8% of 1.50 g RDA
Leucine 17.8 % 17.8% of 2.93 g RDA
Lysine 18.2 % 18.2% of 2.25 g RDA
Methionine 16.5 % 16.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
29.6 % 29.6% of 1.88 g RDA
Valine 19.4 % 19.4% of 1.95 g RDA
Histidine 19.8 % 19.8% of 0.75 g RDA
Cysteine 26.3 % 26.3% of 0.3 g RDA
Minerals
Calcium, Ca 30.6 % 30.6% of 1000 mg AI
Copper, Cu 43.5 % 43.5% of 0.9 mg RDA
Fluoride, F 2.13 % 2.13% of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 46.6 % 46.6% of 420 mg RDA
Manganese, Mn 91.5 % 91.5% of 2.30 mg AI
Phosphorus; P 18.0 % 18.0% of 700 mg RDA
Potassium, K 22.3 % 22.3% of 4700 mg AI
Selenium, Se 6.14 % 6.14% of 55.0 µg RDA
Sodium, Na 10.5 % 10.5% of 1500 mg AI
Zinc, Zn 15.5 % 15.5% of 11.0 mg RDA
Vitamins
Vit A 131 % 131% of 900 µg RDA
Vit E
+
Vit E add.
31.2 % 31.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 24.5 % 24.5% of 90.0 mg RDA
Vit B1 17.8 % 17.8% of 1.20 mg RDA
Vit B2 40.8 % 40.8% of 1.30 mg RDA
Vit B3 6.89 % 6.89% of 16.0 mg RDA
Vit B5 6.53 % 6.53% of 5.00 mg AI
Vit B6 41.9 % 41.9% of 1.30 mg RDA
Vit B9 82.1 % 82.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 8.06 % 8.06% of 550 mg AI
Vit K1
+
Vit K2
926 % 926% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.693 % 0.693% of 14.0 g MAX