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Spinach, cooked, boiled, drained, without salt    2143g (12 cup)

Spinach, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.25 % 7.25% of 76.8 g RDA
Carbs 23.2 % 23.2% of 346 g AI
Sugars 28.4 % 28.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 135 % 135% of 38.0 g AI
Protein 106 % 106% of 60.0 g RDA
Water 52.8 % 52.8% of 3700 g AI
Energy 19.6 % 19.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 286 % 286% of 0.3 g RDA
Threonine 242 % 242% of 1.13 g RDA
Isoleucine 217 % 217% of 1.50 g RDA
Leucine 169 % 169% of 2.93 g RDA
Lysine 173 % 173% of 2.25 g RDA
Methionine 157 % 157% of 0.75 g RDA
Phenylalanine
+
Tyrosine
282 % 282% of 1.88 g RDA
Valine 185 % 185% of 1.95 g RDA
Histidine 189 % 189% of 0.75 g RDA
Cysteine 250 % 250% of 0.3 g RDA
Minerals
Calcium, Ca 291 % 291% of 1000 mg AI
Copper, Cu 414 % 414% of 0.9 mg RDA
Fluoride, F 20.3 % 20.3% of 4000 µg AI
Iron, Fe 956 % 956% of 8.00 mg RDA
Magnesium, Mg 444 % 444% of 420 mg RDA
Manganese, Mn 871 % 871% of 2.30 mg AI
Phosphorus; P 171 % 171% of 700 mg RDA
Potassium, K 212 % 212% of 4700 mg AI
Selenium, Se 58.4 % 58.4% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 148 % 148% of 11.0 mg RDA
Vitamins
Vit A 1248 % 1248% of 900 µg RDA
Vit E
+
Vit E add.
297 % 297% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 233 % 233% of 90.0 mg RDA
Vit B1 170 % 170% of 1.20 mg RDA
Vit B2 389 % 389% of 1.30 mg RDA
Vit B3 65.6 % 65.6% of 16.0 mg RDA
Vit B5 62.1 % 62.1% of 5.00 mg AI
Vit B6 399 % 399% of 1.30 mg RDA
Vit B9 782 % 782% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 76.8 % 76.8% of 550 mg AI
Vit K1
+
Vit K2
8815 % 8815% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.60 % 6.60% of 14.0 g MAX