Spinach, cooked, boiled, drained, without salt    2021g (11 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6.84 %	6.84% of 76.8 g RDA
Carbs	21.9 %	21.9% of 346 g AI
Sugars	26.8 %	26.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	128 %	128% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	49.8 %	49.8% of 3700 g AI
Energy	18.5 %	18.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	269 %	269% of 0.3 g RDA
Threonine	228 %	228% of 1.13 g RDA
Isoleucine	205 %	205% of 1.50 g RDA
Leucine	160 %	160% of 2.93 g RDA
Lysine	163 %	163% of 2.25 g RDA
Methionine	148 %	148% of 0.75 g RDA
Phenylalanine + Tyrosine	266 %	266% of 1.88 g RDA
Valine	174 %	174% of 1.95 g RDA
Histidine	178 %	178% of 0.75 g RDA
Cysteine	236 %	236% of 0.3 g RDA

Minerals
Calcium, Ca	275 %	275% of 1000 mg AI
Copper, Cu	391 %	391% of 0.9 mg RDA
Fluoride, F	19.1 %	19.1% of 4000 µg AI
Iron, Fe	902 %	902% of 8.00 mg RDA
Magnesium, Mg	419 %	419% of 420 mg RDA
Manganese, Mn	822 %	822% of 2.30 mg AI
Phosphorus; P	162 %	162% of 700 mg RDA
Potassium, K	200 %	200% of 4700 mg AI
Selenium, Se	55.1 %	55.1% of 55.0 µg RDA
Sodium, Na	94.3 %	94.3% of 1500 mg AI
Zinc, Zn	140 %	140% of 11.0 mg RDA

Vitamins
Vit A	1177 %	1177% of 900 µg RDA
Vit E + Vit E add.	280 %	280% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	220 %	220% of 90.0 mg RDA
Vit B1	160 %	160% of 1.20 mg RDA
Vit B2	367 %	367% of 1.30 mg RDA
Vit B3	61.9 %	61.9% of 16.0 mg RDA
Vit B5	58.6 %	58.6% of 5.00 mg AI
Vit B6	376 %	376% of 1.30 mg RDA
Vit B9	738 %	738% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	72.4 %	72.4% of 550 mg AI
Vit K1 + Vit K2	8313 %	8313% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.22 %	6.22% of 14.0 g MAX