Spinach, cooked, boiled, drained, without salt    172g (0.96 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	0.582 %	0.582% of 76.8 g RDA
Carbs	1.87 %	1.87% of 346 g AI
Sugars	2.28 %	2.28% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	10.9 %	10.9% of 38.0 g AI
Protein	8.51 %	8.51% of 60.0 g RDA
Water	4.24 %	4.24% of 3700 g AI
Energy	1.57 %	1.57% of 2514 kcal DRI

Essential Proteins
Tryptophan	22.9 %	22.9% of 0.3 g RDA
Threonine	19.4 %	19.4% of 1.13 g RDA
Isoleucine	17.4 %	17.4% of 1.50 g RDA
Leucine	13.6 %	13.6% of 2.93 g RDA
Lysine	13.9 %	13.9% of 2.25 g RDA
Methionine	12.6 %	12.6% of 0.75 g RDA
Phenylalanine + Tyrosine	22.7 %	22.7% of 1.88 g RDA
Valine	14.8 %	14.8% of 1.95 g RDA
Histidine	15.1 %	15.1% of 0.75 g RDA
Cysteine	20.1 %	20.1% of 0.3 g RDA

Minerals
Calcium, Ca	23.4 %	23.4% of 1000 mg AI
Copper, Cu	33.3 %	33.3% of 0.9 mg RDA
Fluoride, F	1.63 %	1.63% of 4000 µg AI
Iron, Fe	76.8 %	76.8% of 8.00 mg RDA
Magnesium, Mg	35.6 %	35.6% of 420 mg RDA
Manganese, Mn	69.9 %	69.9% of 2.30 mg AI
Phosphorus; P	13.8 %	13.8% of 700 mg RDA
Potassium, K	17.1 %	17.1% of 4700 mg AI
Selenium, Se	4.69 %	4.69% of 55.0 µg RDA
Sodium, Na	8.03 %	8.03% of 1500 mg AI
Zinc, Zn	11.9 %	11.9% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	23.9 %	23.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	18.7 %	18.7% of 90.0 mg RDA
Vit B1	13.6 %	13.6% of 1.20 mg RDA
Vit B2	31.2 %	31.2% of 1.30 mg RDA
Vit B3	5.27 %	5.27% of 16.0 mg RDA
Vit B5	4.99 %	4.99% of 5.00 mg AI
Vit B6	32.0 %	32.0% of 1.30 mg RDA
Vit B9	62.8 %	62.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	6.16 %	6.16% of 550 mg AI
Vit K1 + Vit K2	707 %	707% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	0.53 %	0.53% of 14.0 g MAX