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Spinach, cooked, boiled, drained, without salt    1584g (8.8 cup)

Spinach, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.36 % 5.36% of 76.8 g RDA
Carbs 17.2 % 17.2% of 346 g AI
Sugars 21.0 % 21.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 78.4 % 78.4% of 60.0 g RDA
Water 39.0 % 39.0% of 3700 g AI
Energy 14.5 % 14.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 211 % 211% of 0.3 g RDA
Threonine 179 % 179% of 1.13 g RDA
Isoleucine 161 % 161% of 1.50 g RDA
Leucine 125 % 125% of 2.93 g RDA
Lysine 128 % 128% of 2.25 g RDA
Methionine 116 % 116% of 0.75 g RDA
Phenylalanine
+
Tyrosine
209 % 209% of 1.88 g RDA
Valine 136 % 136% of 1.95 g RDA
Histidine 139 % 139% of 0.75 g RDA
Cysteine 185 % 185% of 0.3 g RDA
Minerals
Calcium, Ca 215 % 215% of 1000 mg AI
Copper, Cu 306 % 306% of 0.9 mg RDA
Fluoride, F 15.0 % 15.0% of 4000 µg AI
Iron, Fe 707 % 707% of 8.00 mg RDA
Magnesium, Mg 328 % 328% of 420 mg RDA
Manganese, Mn 644 % 644% of 2.30 mg AI
Phosphorus; P 127 % 127% of 700 mg RDA
Potassium, K 157 % 157% of 4700 mg AI
Selenium, Se 43.2 % 43.2% of 55.0 µg RDA
Sodium, Na 73.9 % 73.9% of 1500 mg AI
Zinc, Zn 109 % 109% of 11.0 mg RDA
Vitamins
Vit A 922 % 922% of 900 µg RDA
Vit E
+
Vit E add.
220 % 220% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 172 % 172% of 90.0 mg RDA
Vit B1 125 % 125% of 1.20 mg RDA
Vit B2 288 % 288% of 1.30 mg RDA
Vit B3 48.5 % 48.5% of 16.0 mg RDA
Vit B5 45.9 % 45.9% of 5.00 mg AI
Vit B6 295 % 295% of 1.30 mg RDA
Vit B9 578 % 578% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 56.7 % 56.7% of 550 mg AI
Vit K1
+
Vit K2
6516 % 6516% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.88 % 4.88% of 14.0 g MAX