Spinach, cooked, boiled, drained, without salt    1584g (8.8 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.36 %	5.36% of 76.8 g RDA
Carbs	17.2 %	17.2% of 346 g AI
Sugars	21.0 %	21.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	78.4 %	78.4% of 60.0 g RDA
Water	39.0 %	39.0% of 3700 g AI
Energy	14.5 %	14.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	211 %	211% of 0.3 g RDA
Threonine	179 %	179% of 1.13 g RDA
Isoleucine	161 %	161% of 1.50 g RDA
Leucine	125 %	125% of 2.93 g RDA
Lysine	128 %	128% of 2.25 g RDA
Methionine	116 %	116% of 0.75 g RDA
Phenylalanine + Tyrosine	209 %	209% of 1.88 g RDA
Valine	136 %	136% of 1.95 g RDA
Histidine	139 %	139% of 0.75 g RDA
Cysteine	185 %	185% of 0.3 g RDA

Minerals
Calcium, Ca	215 %	215% of 1000 mg AI
Copper, Cu	306 %	306% of 0.9 mg RDA
Fluoride, F	15.0 %	15.0% of 4000 µg AI
Iron, Fe	707 %	707% of 8.00 mg RDA
Magnesium, Mg	328 %	328% of 420 mg RDA
Manganese, Mn	644 %	644% of 2.30 mg AI
Phosphorus; P	127 %	127% of 700 mg RDA
Potassium, K	157 %	157% of 4700 mg AI
Selenium, Se	43.2 %	43.2% of 55.0 µg RDA
Sodium, Na	73.9 %	73.9% of 1500 mg AI
Zinc, Zn	109 %	109% of 11.0 mg RDA

Vitamins
Vit A	922 %	922% of 900 µg RDA
Vit E + Vit E add.	220 %	220% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	172 %	172% of 90.0 mg RDA
Vit B1	125 %	125% of 1.20 mg RDA
Vit B2	288 %	288% of 1.30 mg RDA
Vit B3	48.5 %	48.5% of 16.0 mg RDA
Vit B5	45.9 %	45.9% of 5.00 mg AI
Vit B6	295 %	295% of 1.30 mg RDA
Vit B9	578 %	578% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	56.7 %	56.7% of 550 mg AI
Vit K1 + Vit K2	6516 %	6516% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.88 %	4.88% of 14.0 g MAX