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Spinach, cooked, boiled, drained, without salt    1364g (7.6 cup)

Spinach, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.62 % 4.62% of 76.8 g RDA
Carbs 14.8 % 14.8% of 346 g AI
Sugars 18.1 % 18.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 86.1 % 86.1% of 38.0 g AI
Protein 67.5 % 67.5% of 60.0 g RDA
Water 33.6 % 33.6% of 3700 g AI
Energy 12.5 % 12.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 182 % 182% of 0.3 g RDA
Threonine 154 % 154% of 1.13 g RDA
Isoleucine 138 % 138% of 1.50 g RDA
Leucine 108 % 108% of 2.93 g RDA
Lysine 110 % 110% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
180 % 180% of 1.88 g RDA
Valine 118 % 118% of 1.95 g RDA
Histidine 120 % 120% of 0.75 g RDA
Cysteine 159 % 159% of 0.3 g RDA
Minerals
Calcium, Ca 186 % 186% of 1000 mg AI
Copper, Cu 264 % 264% of 0.9 mg RDA
Fluoride, F 12.9 % 12.9% of 4000 µg AI
Iron, Fe 609 % 609% of 8.00 mg RDA
Magnesium, Mg 283 % 283% of 420 mg RDA
Manganese, Mn 554 % 554% of 2.30 mg AI
Phosphorus; P 109 % 109% of 700 mg RDA
Potassium, K 135 % 135% of 4700 mg AI
Selenium, Se 37.2 % 37.2% of 55.0 µg RDA
Sodium, Na 63.7 % 63.7% of 1500 mg AI
Zinc, Zn 94.2 % 94.2% of 11.0 mg RDA
Vitamins
Vit A 794 % 794% of 900 µg RDA
Vit E
+
Vit E add.
189 % 189% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 149 % 149% of 90.0 mg RDA
Vit B1 108 % 108% of 1.20 mg RDA
Vit B2 248 % 248% of 1.30 mg RDA
Vit B3 41.8 % 41.8% of 16.0 mg RDA
Vit B5 39.6 % 39.6% of 5.00 mg AI
Vit B6 254 % 254% of 1.30 mg RDA
Vit B9 498 % 498% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 48.9 % 48.9% of 550 mg AI
Vit K1
+
Vit K2
5611 % 5611% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.20 % 4.20% of 14.0 g MAX