Spinach, cooked, boiled, drained, without salt 1364g (7.6 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 4.62 % | 4.62% of 76.8 g RDA | |
Carbs | 14.8 % | 14.8% of 346 g AI | |
Sugars | 18.1 % | 18.1% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 86.1 % | 86.1% of 38.0 g AI | |
Protein | 67.5 % | 67.5% of 60.0 g RDA | |
Water | 33.6 % | 33.6% of 3700 g AI | |
Energy | 12.5 % | 12.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 182 % | 182% of 0.3 g RDA | |
Threonine | 154 % | 154% of 1.13 g RDA | |
Isoleucine | 138 % | 138% of 1.50 g RDA | |
Leucine | 108 % | 108% of 2.93 g RDA | |
Lysine | 110 % | 110% of 2.25 g RDA | |
Methionine | 100 % | 100% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
180 % | 180% of 1.88 g RDA | |
Valine | 118 % | 118% of 1.95 g RDA | |
Histidine | 120 % | 120% of 0.75 g RDA | |
Cysteine | 159 % | 159% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 186 % | 186% of 1000 mg AI | |
Copper, Cu | 264 % | 264% of 0.9 mg RDA | |
Fluoride, F | 12.9 % | 12.9% of 4000 µg AI | |
Iron, Fe | 609 % | 609% of 8.00 mg RDA | |
Magnesium, Mg | 283 % | 283% of 420 mg RDA | |
Manganese, Mn | 554 % | 554% of 2.30 mg AI | |
Phosphorus; P | 109 % | 109% of 700 mg RDA | |
Potassium, K | 135 % | 135% of 4700 mg AI | |
Selenium, Se | 37.2 % | 37.2% of 55.0 µg RDA | |
Sodium, Na | 63.7 % | 63.7% of 1500 mg AI | |
Zinc, Zn | 94.2 % | 94.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 794 % | 794% of 900 µg RDA | |
Vit E + Vit E add. |
189 % | 189% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 149 % | 149% of 90.0 mg RDA | |
Vit B1 | 108 % | 108% of 1.20 mg RDA | |
Vit B2 | 248 % | 248% of 1.30 mg RDA | |
Vit B3 | 41.8 % | 41.8% of 16.0 mg RDA | |
Vit B5 | 39.6 % | 39.6% of 5.00 mg AI | |
Vit B6 | 254 % | 254% of 1.30 mg RDA | |
Vit B9 | 498 % | 498% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 48.9 % | 48.9% of 550 mg AI | |
Vit K1 + Vit K2 |
5611 % | 5611% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 4.20 % | 4.20% of 14.0 g MAX |