Spinach, cooked, boiled, drained, without salt    1364g (7.6 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.62 %	4.62% of 76.8 g RDA
Carbs	14.8 %	14.8% of 346 g AI
Sugars	18.1 %	18.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	86.1 %	86.1% of 38.0 g AI
Protein	67.5 %	67.5% of 60.0 g RDA
Water	33.6 %	33.6% of 3700 g AI
Energy	12.5 %	12.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	182 %	182% of 0.3 g RDA
Threonine	154 %	154% of 1.13 g RDA
Isoleucine	138 %	138% of 1.50 g RDA
Leucine	108 %	108% of 2.93 g RDA
Lysine	110 %	110% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	180 %	180% of 1.88 g RDA
Valine	118 %	118% of 1.95 g RDA
Histidine	120 %	120% of 0.75 g RDA
Cysteine	159 %	159% of 0.3 g RDA

Minerals
Calcium, Ca	186 %	186% of 1000 mg AI
Copper, Cu	264 %	264% of 0.9 mg RDA
Fluoride, F	12.9 %	12.9% of 4000 µg AI
Iron, Fe	609 %	609% of 8.00 mg RDA
Magnesium, Mg	283 %	283% of 420 mg RDA
Manganese, Mn	554 %	554% of 2.30 mg AI
Phosphorus; P	109 %	109% of 700 mg RDA
Potassium, K	135 %	135% of 4700 mg AI
Selenium, Se	37.2 %	37.2% of 55.0 µg RDA
Sodium, Na	63.7 %	63.7% of 1500 mg AI
Zinc, Zn	94.2 %	94.2% of 11.0 mg RDA

Vitamins
Vit A	794 %	794% of 900 µg RDA
Vit E + Vit E add.	189 %	189% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	149 %	149% of 90.0 mg RDA
Vit B1	108 %	108% of 1.20 mg RDA
Vit B2	248 %	248% of 1.30 mg RDA
Vit B3	41.8 %	41.8% of 16.0 mg RDA
Vit B5	39.6 %	39.6% of 5.00 mg AI
Vit B6	254 %	254% of 1.30 mg RDA
Vit B9	498 %	498% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	48.9 %	48.9% of 550 mg AI
Vit K1 + Vit K2	5611 %	5611% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.20 %	4.20% of 14.0 g MAX