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Spinach, cooked, boiled, drained, without salt    1267g (7.0 cup)

Spinach, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.29 % 4.29% of 76.8 g RDA
Carbs 13.7 % 13.7% of 346 g AI
Sugars 16.8 % 16.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 80.0 % 80.0% of 38.0 g AI
Protein 62.7 % 62.7% of 60.0 g RDA
Water 31.2 % 31.2% of 3700 g AI
Energy 11.6 % 11.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 169 % 169% of 0.3 g RDA
Threonine 143 % 143% of 1.13 g RDA
Isoleucine 128 % 128% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 102 % 102% of 2.25 g RDA
Methionine 92.9 % 92.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
167 % 167% of 1.88 g RDA
Valine 109 % 109% of 1.95 g RDA
Histidine 111 % 111% of 0.75 g RDA
Cysteine 148 % 148% of 0.3 g RDA
Minerals
Calcium, Ca 172 % 172% of 1000 mg AI
Copper, Cu 245 % 245% of 0.9 mg RDA
Fluoride, F 12.0 % 12.0% of 4000 µg AI
Iron, Fe 565 % 565% of 8.00 mg RDA
Magnesium, Mg 262 % 262% of 420 mg RDA
Manganese, Mn 515 % 515% of 2.30 mg AI
Phosphorus; P 101 % 101% of 700 mg RDA
Potassium, K 126 % 126% of 4700 mg AI
Selenium, Se 34.6 % 34.6% of 55.0 µg RDA
Sodium, Na 59.1 % 59.1% of 1500 mg AI
Zinc, Zn 87.5 % 87.5% of 11.0 mg RDA
Vitamins
Vit A 738 % 738% of 900 µg RDA
Vit E
+
Vit E add.
176 % 176% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 138 % 138% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 230 % 230% of 1.30 mg RDA
Vit B3 38.8 % 38.8% of 16.0 mg RDA
Vit B5 36.7 % 36.7% of 5.00 mg AI
Vit B6 236 % 236% of 1.30 mg RDA
Vit B9 462 % 462% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 45.4 % 45.4% of 550 mg AI
Vit K1
+
Vit K2
5212 % 5212% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.90 % 3.90% of 14.0 g MAX