Change weight

g
  =

Add to active recipe

g
  =

Spinach, cooked, boiled, drained, without salt    1137g (6.3 cup)

Spinach, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.85 % 3.85% of 76.8 g RDA
Carbs 12.3 % 12.3% of 346 g AI
Sugars 15.1 % 15.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 71.8 % 71.8% of 38.0 g AI
Protein 56.3 % 56.3% of 60.0 g RDA
Water 28.0 % 28.0% of 3700 g AI
Energy 10.4 % 10.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 152 % 152% of 0.3 g RDA
Threonine 128 % 128% of 1.13 g RDA
Isoleucine 115 % 115% of 1.50 g RDA
Leucine 89.8 % 89.8% of 2.93 g RDA
Lysine 92.0 % 92.0% of 2.25 g RDA
Methionine 83.4 % 83.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
150 % 150% of 1.88 g RDA
Valine 98.0 % 98.0% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 133 % 133% of 0.3 g RDA
Minerals
Calcium, Ca 155 % 155% of 1000 mg AI
Copper, Cu 220 % 220% of 0.9 mg RDA
Fluoride, F 10.7 % 10.7% of 4000 µg AI
Iron, Fe 507 % 507% of 8.00 mg RDA
Magnesium, Mg 236 % 236% of 420 mg RDA
Manganese, Mn 462 % 462% of 2.30 mg AI
Phosphorus; P 91.0 % 91.0% of 700 mg RDA
Potassium, K 113 % 113% of 4700 mg AI
Selenium, Se 31.0 % 31.0% of 55.0 µg RDA
Sodium, Na 53.1 % 53.1% of 1500 mg AI
Zinc, Zn 78.6 % 78.6% of 11.0 mg RDA
Vitamins
Vit A 662 % 662% of 900 µg RDA
Vit E
+
Vit E add.
158 % 158% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 124 % 124% of 90.0 mg RDA
Vit B1 90.0 % 90.0% of 1.20 mg RDA
Vit B2 206 % 206% of 1.30 mg RDA
Vit B3 34.8 % 34.8% of 16.0 mg RDA
Vit B5 33.0 % 33.0% of 5.00 mg AI
Vit B6 212 % 212% of 1.30 mg RDA
Vit B9 415 % 415% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 40.7 % 40.7% of 550 mg AI
Vit K1
+
Vit K2
4677 % 4677% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.50 % 3.50% of 14.0 g MAX