Spinach, cooked, boiled, drained, without salt    1137g (6.3 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.85 %	3.85% of 76.8 g RDA
Carbs	12.3 %	12.3% of 346 g AI
Sugars	15.1 %	15.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	71.8 %	71.8% of 38.0 g AI
Protein	56.3 %	56.3% of 60.0 g RDA
Water	28.0 %	28.0% of 3700 g AI
Energy	10.4 %	10.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	152 %	152% of 0.3 g RDA
Threonine	128 %	128% of 1.13 g RDA
Isoleucine	115 %	115% of 1.50 g RDA
Leucine	89.8 %	89.8% of 2.93 g RDA
Lysine	92.0 %	92.0% of 2.25 g RDA
Methionine	83.4 %	83.4% of 0.75 g RDA
Phenylalanine + Tyrosine	150 %	150% of 1.88 g RDA
Valine	98.0 %	98.0% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	133 %	133% of 0.3 g RDA

Minerals
Calcium, Ca	155 %	155% of 1000 mg AI
Copper, Cu	220 %	220% of 0.9 mg RDA
Fluoride, F	10.7 %	10.7% of 4000 µg AI
Iron, Fe	507 %	507% of 8.00 mg RDA
Magnesium, Mg	236 %	236% of 420 mg RDA
Manganese, Mn	462 %	462% of 2.30 mg AI
Phosphorus; P	91.0 %	91.0% of 700 mg RDA
Potassium, K	113 %	113% of 4700 mg AI
Selenium, Se	31.0 %	31.0% of 55.0 µg RDA
Sodium, Na	53.1 %	53.1% of 1500 mg AI
Zinc, Zn	78.6 %	78.6% of 11.0 mg RDA

Vitamins
Vit A	662 %	662% of 900 µg RDA
Vit E + Vit E add.	158 %	158% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	124 %	124% of 90.0 mg RDA
Vit B1	90.0 %	90.0% of 1.20 mg RDA
Vit B2	206 %	206% of 1.30 mg RDA
Vit B3	34.8 %	34.8% of 16.0 mg RDA
Vit B5	33.0 %	33.0% of 5.00 mg AI
Vit B6	212 %	212% of 1.30 mg RDA
Vit B9	415 %	415% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	40.7 %	40.7% of 550 mg AI
Vit K1 + Vit K2	4677 %	4677% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.50 %	3.50% of 14.0 g MAX