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Spinach, cooked, boiled, drained, without salt    10929g (61 cup)

Spinach, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 37.0 % 37.0% of 76.8 g RDA
Carbs 119 % 119% of 346 g AI
Sugars 145 % 145% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 690 % 690% of 38.0 g AI
Protein 541 % 541% of 60.0 g RDA
Water 269 % 269% of 3700 g AI
Energy 100.0 % 100.0% of 2514 kcal EER
Essential Proteins
Tryptophan 1457 % 1457% of 0.3 g RDA
Threonine 1234 % 1234% of 1.13 g RDA
Isoleucine 1107 % 1107% of 1.50 g RDA
Leucine 863 % 863% of 2.93 g RDA
Lysine 884 % 884% of 2.25 g RDA
Methionine 801 % 801% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1440 % 1440% of 1.88 g RDA
Valine 942 % 942% of 1.95 g RDA
Histidine 962 % 962% of 0.75 g RDA
Cysteine 1275 % 1275% of 0.3 g RDA
Minerals
Calcium, Ca 1486 % 1486% of 1000 mg AI
Copper, Cu 2113 % 2113% of 0.9 mg RDA
Fluoride, F 103 % 103% of 4000 µg AI
Iron, Fe 4877 % 4877% of 8.00 mg RDA
Magnesium, Mg 2264 % 2264% of 420 mg RDA
Manganese, Mn 4443 % 4443% of 2.30 mg AI
Phosphorus; P 874 % 874% of 700 mg RDA
Potassium, K 1084 % 1084% of 4700 mg AI
Selenium, Se 298 % 298% of 55.0 µg RDA
Sodium, Na 510 % 510% of 1500 mg AI
Zinc, Zn 755 % 755% of 11.0 mg RDA
Vitamins
Vit A 6363 % 6363% of 900 µg RDA
Vit E
+
Vit E add.		 1515 % 1515% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1190 % 1190% of 90.0 mg RDA
Vit B1 865 % 865% of 1.20 mg RDA
Vit B2 1984 % 1984% of 1.30 mg RDA
Vit B3 335 % 335% of 16.0 mg RDA
Vit B5 317 % 317% of 5.00 mg AI
Vit B6 2034 % 2034% of 1.30 mg RDA
Vit B9 3989 % 3989% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 391 % 391% of 550 mg AI
Vit K1
+
Vit K2		 44955 % 44955% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 33.6 % 33.6% of 14.0 g MAX