Spinach, cooked, boiled, drained, without salt 1009g (5.6 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 3.42 % | 3.42% of 76.8 g RDA | |
Carbs | 10.9 % | 10.9% of 346 g AI | |
Sugars | 13.4 % | 13.4% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 63.7 % | 63.7% of 38.0 g AI | |
Protein | 49.9 % | 49.9% of 60.0 g RDA | |
Water | 24.9 % | 24.9% of 3700 g AI | |
Energy | 9.23 % | 9.23% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 135 % | 135% of 0.3 g RDA | |
Threonine | 114 % | 114% of 1.13 g RDA | |
Isoleucine | 102 % | 102% of 1.50 g RDA | |
Leucine | 79.7 % | 79.7% of 2.93 g RDA | |
Lysine | 81.6 % | 81.6% of 2.25 g RDA | |
Methionine | 74.0 % | 74.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
133 % | 133% of 1.88 g RDA | |
Valine | 86.9 % | 86.9% of 1.95 g RDA | |
Histidine | 88.8 % | 88.8% of 0.75 g RDA | |
Cysteine | 118 % | 118% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 137 % | 137% of 1000 mg AI | |
Copper, Cu | 195 % | 195% of 0.9 mg RDA | |
Fluoride, F | 9.54 % | 9.54% of 4000 µg AI | |
Iron, Fe | 450 % | 450% of 8.00 mg RDA | |
Magnesium, Mg | 209 % | 209% of 420 mg RDA | |
Manganese, Mn | 410 % | 410% of 2.30 mg AI | |
Phosphorus; P | 80.7 % | 80.7% of 700 mg RDA | |
Potassium, K | 100 % | 100% of 4700 mg AI | |
Selenium, Se | 27.5 % | 27.5% of 55.0 µg RDA | |
Sodium, Na | 47.1 % | 47.1% of 1500 mg AI | |
Zinc, Zn | 69.7 % | 69.7% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 587 % | 587% of 900 µg RDA | |
Vit E + Vit E add. |
140 % | 140% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 110 % | 110% of 90.0 mg RDA | |
Vit B1 | 79.9 % | 79.9% of 1.20 mg RDA | |
Vit B2 | 183 % | 183% of 1.30 mg RDA | |
Vit B3 | 30.9 % | 30.9% of 16.0 mg RDA | |
Vit B5 | 29.3 % | 29.3% of 5.00 mg AI | |
Vit B6 | 188 % | 188% of 1.30 mg RDA | |
Vit B9 | 368 % | 368% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 36.1 % | 36.1% of 550 mg AI | |
Vit K1 + Vit K2 |
4150 % | 4150% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 3.11 % | 3.11% of 14.0 g MAX |