Spinach, cooked, boiled, drained, without salt    1009g (5.6 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.42 %	3.42% of 76.8 g RDA
Carbs	10.9 %	10.9% of 346 g AI
Sugars	13.4 %	13.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	63.7 %	63.7% of 38.0 g AI
Protein	49.9 %	49.9% of 60.0 g RDA
Water	24.9 %	24.9% of 3700 g AI
Energy	9.23 %	9.23% of 2514 kcal DRI

Essential Proteins
Tryptophan	135 %	135% of 0.3 g RDA
Threonine	114 %	114% of 1.13 g RDA
Isoleucine	102 %	102% of 1.50 g RDA
Leucine	79.7 %	79.7% of 2.93 g RDA
Lysine	81.6 %	81.6% of 2.25 g RDA
Methionine	74.0 %	74.0% of 0.75 g RDA
Phenylalanine + Tyrosine	133 %	133% of 1.88 g RDA
Valine	86.9 %	86.9% of 1.95 g RDA
Histidine	88.8 %	88.8% of 0.75 g RDA
Cysteine	118 %	118% of 0.3 g RDA

Minerals
Calcium, Ca	137 %	137% of 1000 mg AI
Copper, Cu	195 %	195% of 0.9 mg RDA
Fluoride, F	9.54 %	9.54% of 4000 µg AI
Iron, Fe	450 %	450% of 8.00 mg RDA
Magnesium, Mg	209 %	209% of 420 mg RDA
Manganese, Mn	410 %	410% of 2.30 mg AI
Phosphorus; P	80.7 %	80.7% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	27.5 %	27.5% of 55.0 µg RDA
Sodium, Na	47.1 %	47.1% of 1500 mg AI
Zinc, Zn	69.7 %	69.7% of 11.0 mg RDA

Vitamins
Vit A	587 %	587% of 900 µg RDA
Vit E + Vit E add.	140 %	140% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	110 %	110% of 90.0 mg RDA
Vit B1	79.9 %	79.9% of 1.20 mg RDA
Vit B2	183 %	183% of 1.30 mg RDA
Vit B3	30.9 %	30.9% of 16.0 mg RDA
Vit B5	29.3 %	29.3% of 5.00 mg AI
Vit B6	188 %	188% of 1.30 mg RDA
Vit B9	368 %	368% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	36.1 %	36.1% of 550 mg AI
Vit K1 + Vit K2	4150 %	4150% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.11 %	3.11% of 14.0 g MAX