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Spinach, cooked, boiled, drained, without salt    1009g (5.6 cup)

Spinach, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.42 % 3.42% of 76.8 g RDA
Carbs 10.9 % 10.9% of 346 g AI
Sugars 13.4 % 13.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 63.7 % 63.7% of 38.0 g AI
Protein 49.9 % 49.9% of 60.0 g RDA
Water 24.9 % 24.9% of 3700 g AI
Energy 9.23 % 9.23% of 2514 kcal DRI
Essential Proteins
Tryptophan 135 % 135% of 0.3 g RDA
Threonine 114 % 114% of 1.13 g RDA
Isoleucine 102 % 102% of 1.50 g RDA
Leucine 79.7 % 79.7% of 2.93 g RDA
Lysine 81.6 % 81.6% of 2.25 g RDA
Methionine 74.0 % 74.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
133 % 133% of 1.88 g RDA
Valine 86.9 % 86.9% of 1.95 g RDA
Histidine 88.8 % 88.8% of 0.75 g RDA
Cysteine 118 % 118% of 0.3 g RDA
Minerals
Calcium, Ca 137 % 137% of 1000 mg AI
Copper, Cu 195 % 195% of 0.9 mg RDA
Fluoride, F 9.54 % 9.54% of 4000 µg AI
Iron, Fe 450 % 450% of 8.00 mg RDA
Magnesium, Mg 209 % 209% of 420 mg RDA
Manganese, Mn 410 % 410% of 2.30 mg AI
Phosphorus; P 80.7 % 80.7% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 27.5 % 27.5% of 55.0 µg RDA
Sodium, Na 47.1 % 47.1% of 1500 mg AI
Zinc, Zn 69.7 % 69.7% of 11.0 mg RDA
Vitamins
Vit A 587 % 587% of 900 µg RDA
Vit E
+
Vit E add.
140 % 140% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 110 % 110% of 90.0 mg RDA
Vit B1 79.9 % 79.9% of 1.20 mg RDA
Vit B2 183 % 183% of 1.30 mg RDA
Vit B3 30.9 % 30.9% of 16.0 mg RDA
Vit B5 29.3 % 29.3% of 5.00 mg AI
Vit B6 188 % 188% of 1.30 mg RDA
Vit B9 368 % 368% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 36.1 % 36.1% of 550 mg AI
Vit K1
+
Vit K2
4150 % 4150% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.11 % 3.11% of 14.0 g MAX