Spinach, cooked, boiled, drained, without salt    300g (1.7 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.02 %	1.02% of 76.8 g RDA
Carbs	3.25 %	3.25% of 346 g AI
Sugars	3.97 %	3.97% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	18.9 %	18.9% of 38.0 g AI
Protein	14.9 %	14.9% of 60.0 g RDA
Water	7.40 %	7.40% of 3700 g AI
Energy	2.74 %	2.74% of 2514 kcal DRI

Essential Proteins
Tryptophan	40.0 %	40.0% of 0.3 g RDA
Threonine	33.9 %	33.9% of 1.13 g RDA
Isoleucine	30.4 %	30.4% of 1.50 g RDA
Leucine	23.7 %	23.7% of 2.93 g RDA
Lysine	24.3 %	24.3% of 2.25 g RDA
Methionine	22.0 %	22.0% of 0.75 g RDA
Phenylalanine + Tyrosine	39.5 %	39.5% of 1.88 g RDA
Valine	25.8 %	25.8% of 1.95 g RDA
Histidine	26.4 %	26.4% of 0.75 g RDA
Cysteine	35.0 %	35.0% of 0.3 g RDA

Minerals
Calcium, Ca	40.8 %	40.8% of 1000 mg AI
Copper, Cu	58.0 %	58.0% of 0.9 mg RDA
Fluoride, F	2.84 %	2.84% of 4000 µg AI
Iron, Fe	134 %	134% of 8.00 mg RDA
Magnesium, Mg	62.1 %	62.1% of 420 mg RDA
Manganese, Mn	122 %	122% of 2.30 mg AI
Phosphorus; P	24.0 %	24.0% of 700 mg RDA
Potassium, K	29.7 %	29.7% of 4700 mg AI
Selenium, Se	8.18 %	8.18% of 55.0 µg RDA
Sodium, Na	14.0 %	14.0% of 1500 mg AI
Zinc, Zn	20.7 %	20.7% of 11.0 mg RDA

Vitamins
Vit A	175 %	175% of 900 µg RDA
Vit E + Vit E add.	41.6 %	41.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	32.7 %	32.7% of 90.0 mg RDA
Vit B1	23.8 %	23.8% of 1.20 mg RDA
Vit B2	54.5 %	54.5% of 1.30 mg RDA
Vit B3	9.19 %	9.19% of 16.0 mg RDA
Vit B5	8.70 %	8.70% of 5.00 mg AI
Vit B6	55.8 %	55.8% of 1.30 mg RDA
Vit B9	110 %	110% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	10.7 %	10.7% of 550 mg AI
Vit K1 + Vit K2	1234 %	1234% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	0.924 %	0.924% of 14.0 g MAX