Seaweed, laver, raw
960g (37 sheets)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.50 % | 3.50% of 76.8 g RDA | |
| Carbs | 14.2 % | 14.2% of 346 g AI | |
| Sugars | 14.5 % | 14.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 7.58 % | 7.58% of 38.0 g AI | |
| Protein | 93.0 % | 93.0% of 60.0 g RDA | |
| Water | 22.1 % | 22.1% of 3700 g AI | |
| Energy | 13.4 % | 13.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 138 % | 138% of 0.3 g RDA | |
| Threonine | 198 % | 198% of 1.13 g RDA | |
| Isoleucine | 166 % | 166% of 1.50 g RDA | |
| Leucine | 164 % | 164% of 2.93 g RDA | |
| Lysine | 94.7 % | 94.7% of 2.25 g RDA | |
| Methionine | 186 % | 186% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
270 % | 270% of 1.88 g RDA | |
| Valine | 198 % | 198% of 1.95 g RDA | |
| Histidine | 179 % | 179% of 0.75 g RDA | |
| Cysteine | 320 % | 320% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 67.2 % | 67.2% of 1000 mg AI | |
| Copper, Cu | 282 % | 282% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 216 % | 216% of 8.00 mg RDA | |
| Magnesium, Mg | 4.57 % | 4.57% of 420 mg RDA | |
| Manganese, Mn | 412 % | 412% of 2.30 mg AI | |
| Phosphorus; P | 79.5 % | 79.5% of 700 mg RDA | |
| Potassium, K | 72.7 % | 72.7% of 4700 mg AI | |
| Selenium, Se | 12.2 % | 12.2% of 55.0 µg RDA | |
| Sodium, Na | 30.7 % | 30.7% of 1500 mg AI | |
| Zinc, Zn | 91.6 % | 91.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 277 % | 277% of 900 µg RDA | |
|
Vit E + Vit E add. |
64.0 % | 64.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 416 % | 416% of 90.0 mg RDA | |
| Vit B1 | 78.4 % | 78.4% of 1.20 mg RDA | |
| Vit B2 | 329 % | 329% of 1.30 mg RDA | |
| Vit B3 | 88.2 % | 88.2% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 117 % | 117% of 1.30 mg RDA | |
| Vit B9 | 350 % | 350% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 18.2 % | 18.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
32.0 % | 32.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
307 % | 307% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4.19 % | 4.19% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
49.1g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
816g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.70g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.88g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
2.69 g
3.50% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
49.1 g
14.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4.70 g
14.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.88 g
7.58% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
55.8 g
93.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
816 g
22.1% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.413 g
138% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.23 g
198% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.49 g
166% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.81 g
164% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.13 g
94.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.39 g
186% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.62 g
Tyrosine
2.44 g
270% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.86 g
198% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.34 g
179% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.96 g
320% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.768 g
Ω3 ~Essential DHA
0 g
307% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.586 g
4.19% of 14.0 g MAX
5% of total calories
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