Seaweed, laver, raw
818g (31 sheets)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.98 % | 2.98% of 76.8 g RDA | |
| Carbs | 12.1 % | 12.1% of 346 g AI | |
| Sugars | 12.3 % | 12.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 6.46 % | 6.46% of 38.0 g AI | |
| Protein | 79.2 % | 79.2% of 60.0 g RDA | |
| Water | 18.8 % | 18.8% of 3700 g AI | |
| Energy | 11.4 % | 11.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 117 % | 117% of 0.3 g RDA | |
| Threonine | 169 % | 169% of 1.13 g RDA | |
| Isoleucine | 141 % | 141% of 1.50 g RDA | |
| Leucine | 140 % | 140% of 2.93 g RDA | |
| Lysine | 80.7 % | 80.7% of 2.25 g RDA | |
| Methionine | 158 % | 158% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
230 % | 230% of 1.88 g RDA | |
| Valine | 169 % | 169% of 1.95 g RDA | |
| Histidine | 153 % | 153% of 0.75 g RDA | |
| Cysteine | 273 % | 273% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 57.3 % | 57.3% of 1000 mg AI | |
| Copper, Cu | 240 % | 240% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 184 % | 184% of 8.00 mg RDA | |
| Magnesium, Mg | 3.90 % | 3.90% of 420 mg RDA | |
| Manganese, Mn | 351 % | 351% of 2.30 mg AI | |
| Phosphorus; P | 67.8 % | 67.8% of 700 mg RDA | |
| Potassium, K | 62.0 % | 62.0% of 4700 mg AI | |
| Selenium, Se | 10.4 % | 10.4% of 55.0 µg RDA | |
| Sodium, Na | 26.2 % | 26.2% of 1500 mg AI | |
| Zinc, Zn | 78.1 % | 78.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 236 % | 236% of 900 µg RDA | |
|
Vit E + Vit E add. |
54.5 % | 54.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 354 % | 354% of 90.0 mg RDA | |
| Vit B1 | 66.8 % | 66.8% of 1.20 mg RDA | |
| Vit B2 | 281 % | 281% of 1.30 mg RDA | |
| Vit B3 | 75.2 % | 75.2% of 16.0 mg RDA | |
| Vit B5 | 85.2 % | 85.2% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 299 % | 299% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 15.5 % | 15.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
27.3 % | 27.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
262 % | 262% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.57 % | 3.57% of 14.0 g MAX | |
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