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Seaweed, laver, raw    7858g (302 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 28.6 % 28.6% of 76.8 g RDA
Carbs 116 % 116% of 346 g AI
Sugars 119 % 119% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 62.0 % 62.0% of 38.0 g AI
Protein 761 % 761% of 60.0 g RDA
Water 181 % 181% of 3700 g AI
Energy 109 % 109% of 2514 kcal DRI
Essential Proteins
Tryptophan 1126 % 1126% of 0.3 g RDA
Threonine 1620 % 1620% of 1.13 g RDA
Isoleucine 1357 % 1357% of 1.50 g RDA
Leucine 1346 % 1346% of 2.93 g RDA
Lysine 775 % 775% of 2.25 g RDA
Methionine 1519 % 1519% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2209 % 2209% of 1.88 g RDA
Valine 1620 % 1620% of 1.95 g RDA
Histidine 1467 % 1467% of 0.75 g RDA
Cysteine 2619 % 2619% of 0.3 g RDA
Minerals
Calcium, Ca 550 % 550% of 1000 mg AI
Copper, Cu 2305 % 2305% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1768 % 1768% of 8.00 mg RDA
Magnesium, Mg 37.4 % 37.4% of 420 mg RDA
Manganese, Mn 3376 % 3376% of 2.30 mg AI
Phosphorus; P 651 % 651% of 700 mg RDA
Potassium, K 595 % 595% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 251 % 251% of 1500 mg AI
Zinc, Zn 750 % 750% of 11.0 mg RDA
Vitamins
Vit A 2270 % 2270% of 900 µg RDA
Vit E
+
Vit E add.
524 % 524% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3405 % 3405% of 90.0 mg RDA
Vit B1 642 % 642% of 1.20 mg RDA
Vit B2 2696 % 2696% of 1.30 mg RDA
Vit B3 722 % 722% of 16.0 mg RDA
Vit B5 819 % 819% of 5.00 mg AI
Vit B6 961 % 961% of 1.30 mg RDA
Vit B9 2868 % 2868% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 149 % 149% of 550 mg AI
Vit K1
+
Vit K2
262 % 262% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
2515 % 2515% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 34.3 % 34.3% of 14.0 g MAX