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Seaweed, laver, raw    7858g (302 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 28.6 % 28.6% of 76.8 g RDA
Carbs 116 % 116% of 346 g AI
Sugars 119 % 119% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 62.0 % 62.0% of 38.0 g AI
Protein 761 % 761% of 60.0 g RDA
Water 181 % 181% of 3700 g AI
Energy 109 % 109% of 2514 kcal DRI
Essential Proteins
Tryptophan 1126 % 1126% of 0.3 g RDA
Threonine 1620 % 1620% of 1.13 g RDA
Isoleucine 1357 % 1357% of 1.50 g RDA
Leucine 1346 % 1346% of 2.93 g RDA
Lysine 775 % 775% of 2.25 g RDA
Methionine 1519 % 1519% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2209 % 2209% of 1.88 g RDA
Valine 1620 % 1620% of 1.95 g RDA
Histidine 1467 % 1467% of 0.75 g RDA
Cysteine 2619 % 2619% of 0.3 g RDA
Minerals
Calcium, Ca 550 % 550% of 1000 mg AI
Copper, Cu 2305 % 2305% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1768 % 1768% of 8.00 mg RDA
Magnesium, Mg 37.4 % 37.4% of 420 mg RDA
Manganese, Mn 3376 % 3376% of 2.30 mg AI
Phosphorus; P 651 % 651% of 700 mg RDA
Potassium, K 595 % 595% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 251 % 251% of 1500 mg AI
Zinc, Zn 750 % 750% of 11.0 mg RDA
Vitamins
Vit A 2270 % 2270% of 900 µg RDA
Vit E
+
Vit E add.
524 % 524% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3405 % 3405% of 90.0 mg RDA
Vit B1 642 % 642% of 1.20 mg RDA
Vit B2 2696 % 2696% of 1.30 mg RDA
Vit B3 722 % 722% of 16.0 mg RDA
Vit B5 819 % 819% of 5.00 mg AI
Vit B6 961 % 961% of 1.30 mg RDA
Vit B9 2868 % 2868% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 149 % 149% of 550 mg AI
Vit K1
+
Vit K2
262 % 262% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
2515 % 2515% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 34.3 % 34.3% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

22.0g
0.28% of total weight

Macro Nutrient

Carbs

402g
5.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

457g
5.80% of total weight

Macro Nutrient

Water

6682g
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

296g
3.80% of total weight

Macro Nutrient

Sugars

38.5g
0.49% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

23.6g
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.020000000000008%

Macro Nutrients

Fat

22.0 g
28.6% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

402 g
116% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

38.5 g
119% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

23.6 g
62.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

457 g
761% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

6682 g
181% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2750 kcal
109% of 2514 kcal DRI

Essential Proteins

Tryptophan

3.38 g
1126% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

18.2 g
1620% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

20.4 g
1357% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

39.4 g
1346% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

17.4 g
775% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

11.4 g
1519% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

21.5 g

Tyrosine

20.0 g

2209% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

31.6 g
1620% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

11.0 g
1467% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

7.86 g
2619% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

5501 mg
550% of 1000 mg AI

Minerals

Copper, Cu

20.7 mg
2305% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

141 mg
1768% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

157 mg
37.4% of 420 mg RDA

Minerals

Manganese, Mn

77.6 mg
3376% of 2.30 mg AI

Minerals

Phosphorus; P

4558 mg
651% of 700 mg RDA

Minerals

Potassium, K

27974 mg
595% of 4700 mg AI

Minerals

Selenium, Se

55.0 µg
100% of 55.0 µg RDA

Minerals

Sodium, Na

3772 mg
251% of 1500 mg AI

Minerals

Zinc, Zn

82.5 mg
750% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

20431 µg
2270% of 900 µg RDA

Vitamins

Vit E

78.6 mg

Vit E add.

0 mg

524% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

3065 mg
3405% of 90.0 mg RDA

Vitamins

Vit B1

7.70 mg
642% of 1.20 mg RDA

Vitamins

Vit B2

35.0 mg
2696% of 1.30 mg RDA

Vitamins

Vit B3

116 mg
722% of 16.0 mg RDA

Vitamins

Vit B5

40.9 mg
819% of 5.00 mg AI

Vitamins

Vit B6

12.5 mg
961% of 1.30 mg RDA

Vitamins

Vit B9

11473 µg
2868% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

817 mg
149% of 550 mg AI

Vitamins

Vit K1

314 µg

Vit K2

? µg

262% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

6.29 g

Ω3 ~Essential DHA

0 g

2515% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4.79 g
34.3% of 14.0 g MAX
5% of total calories