Seaweed, laver, raw    7183g (276 sheets)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	26.2 %	26.2% of 76.8 g RDA
Carbs	106 %	106% of 346 g AI
Sugars	108 %	108% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	56.7 %	56.7% of 38.0 g AI
Protein	696 %	696% of 60.0 g RDA
Water	165 %	165% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	1030 %	1030% of 0.3 g RDA
Threonine	1481 %	1481% of 1.13 g RDA
Isoleucine	1240 %	1240% of 1.50 g RDA
Leucine	1230 %	1230% of 2.93 g RDA
Lysine	709 %	709% of 2.25 g RDA
Methionine	1389 %	1389% of 0.75 g RDA
Phenylalanine + Tyrosine	2019 %	2019% of 1.88 g RDA
Valine	1481 %	1481% of 1.95 g RDA
Histidine	1341 %	1341% of 0.75 g RDA
Cysteine	2394 %	2394% of 0.3 g RDA

Minerals
Calcium, Ca	503 %	503% of 1000 mg AI
Copper, Cu	2107 %	2107% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1616 %	1616% of 8.00 mg RDA
Magnesium, Mg	34.2 %	34.2% of 420 mg RDA
Manganese, Mn	3086 %	3086% of 2.30 mg AI
Phosphorus; P	595 %	595% of 700 mg RDA
Potassium, K	544 %	544% of 4700 mg AI
Selenium, Se	91.4 %	91.4% of 55.0 µg RDA
Sodium, Na	230 %	230% of 1500 mg AI
Zinc, Zn	686 %	686% of 11.0 mg RDA

Vitamins
Vit A	2075 %	2075% of 900 µg RDA
Vit E + Vit E add.	479 %	479% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3113 %	3113% of 90.0 mg RDA
Vit B1	587 %	587% of 1.20 mg RDA
Vit B2	2464 %	2464% of 1.30 mg RDA
Vit B3	660 %	660% of 16.0 mg RDA
Vit B5	748 %	748% of 5.00 mg AI
Vit B6	879 %	879% of 1.30 mg RDA
Vit B9	2622 %	2622% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	136 %	136% of 550 mg AI
Vit K1 + Vit K2	239 %	239% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	2299 %	2299% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	31.4 %	31.4% of 14.0 g MAX