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Seaweed, laver, raw    698g (27 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.54 % 2.54% of 76.8 g RDA
Carbs 10.3 % 10.3% of 346 g AI
Sugars 10.5 % 10.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 5.51 % 5.51% of 38.0 g AI
Protein 67.6 % 67.6% of 60.0 g RDA
Water 16.0 % 16.0% of 3700 g AI
Energy 9.72 % 9.72% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 144 % 144% of 1.13 g RDA
Isoleucine 121 % 121% of 1.50 g RDA
Leucine 120 % 120% of 2.93 g RDA
Lysine 68.9 % 68.9% of 2.25 g RDA
Methionine 135 % 135% of 0.75 g RDA
Phenylalanine
+
Tyrosine
196 % 196% of 1.88 g RDA
Valine 144 % 144% of 1.95 g RDA
Histidine 130 % 130% of 0.75 g RDA
Cysteine 233 % 233% of 0.3 g RDA
Minerals
Calcium, Ca 48.9 % 48.9% of 1000 mg AI
Copper, Cu 205 % 205% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 157 % 157% of 8.00 mg RDA
Magnesium, Mg 3.32 % 3.32% of 420 mg RDA
Manganese, Mn 300 % 300% of 2.30 mg AI
Phosphorus; P 57.8 % 57.8% of 700 mg RDA
Potassium, K 52.9 % 52.9% of 4700 mg AI
Selenium, Se 8.88 % 8.88% of 55.0 µg RDA
Sodium, Na 22.3 % 22.3% of 1500 mg AI
Zinc, Zn 66.6 % 66.6% of 11.0 mg RDA
Vitamins
Vit A 202 % 202% of 900 µg RDA
Vit E
+
Vit E add.
46.5 % 46.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 302 % 302% of 90.0 mg RDA
Vit B1 57.0 % 57.0% of 1.20 mg RDA
Vit B2 239 % 239% of 1.30 mg RDA
Vit B3 64.1 % 64.1% of 16.0 mg RDA
Vit B5 72.7 % 72.7% of 5.00 mg AI
Vit B6 85.4 % 85.4% of 1.30 mg RDA
Vit B9 255 % 255% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 13.2 % 13.2% of 550 mg AI
Vit K1
+
Vit K2
23.3 % 23.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
223 % 223% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.05 % 3.05% of 14.0 g MAX