Seaweed, laver, raw
698g (27 sheets)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.54 % | 2.54% of 76.8 g RDA | |
| Carbs | 10.3 % | 10.3% of 346 g AI | |
| Sugars | 10.5 % | 10.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 5.51 % | 5.51% of 38.0 g AI | |
| Protein | 67.6 % | 67.6% of 60.0 g RDA | |
| Water | 16.0 % | 16.0% of 3700 g AI | |
| Energy | 9.72 % | 9.72% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100 % | 100% of 0.3 g RDA | |
| Threonine | 144 % | 144% of 1.13 g RDA | |
| Isoleucine | 121 % | 121% of 1.50 g RDA | |
| Leucine | 120 % | 120% of 2.93 g RDA | |
| Lysine | 68.9 % | 68.9% of 2.25 g RDA | |
| Methionine | 135 % | 135% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
196 % | 196% of 1.88 g RDA | |
| Valine | 144 % | 144% of 1.95 g RDA | |
| Histidine | 130 % | 130% of 0.75 g RDA | |
| Cysteine | 233 % | 233% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 48.9 % | 48.9% of 1000 mg AI | |
| Copper, Cu | 205 % | 205% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 157 % | 157% of 8.00 mg RDA | |
| Magnesium, Mg | 3.32 % | 3.32% of 420 mg RDA | |
| Manganese, Mn | 300 % | 300% of 2.30 mg AI | |
| Phosphorus; P | 57.8 % | 57.8% of 700 mg RDA | |
| Potassium, K | 52.9 % | 52.9% of 4700 mg AI | |
| Selenium, Se | 8.88 % | 8.88% of 55.0 µg RDA | |
| Sodium, Na | 22.3 % | 22.3% of 1500 mg AI | |
| Zinc, Zn | 66.6 % | 66.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 202 % | 202% of 900 µg RDA | |
|
Vit E + Vit E add. |
46.5 % | 46.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 302 % | 302% of 90.0 mg RDA | |
| Vit B1 | 57.0 % | 57.0% of 1.20 mg RDA | |
| Vit B2 | 239 % | 239% of 1.30 mg RDA | |
| Vit B3 | 64.1 % | 64.1% of 16.0 mg RDA | |
| Vit B5 | 72.7 % | 72.7% of 5.00 mg AI | |
| Vit B6 | 85.4 % | 85.4% of 1.30 mg RDA | |
| Vit B9 | 255 % | 255% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 13.2 % | 13.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
23.3 % | 23.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
223 % | 223% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.05 % | 3.05% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
35.7g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
594g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.42g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.09g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
1.95 g
2.54% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
35.7 g
10.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3.42 g
10.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.09 g
5.51% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
40.6 g
67.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
594 g
16.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.3 g
100% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.62 g
144% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.81 g
121% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.50 g
120% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.55 g
68.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.01 g
135% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.91 g
Tyrosine
1.77 g
196% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.81 g
144% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.977 g
130% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.698 g
233% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.558 g
Ω3 ~Essential DHA
0 g
223% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.426 g
3.05% of 14.0 g MAX
5% of total calories
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