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Seaweed, laver, raw    6765g (260 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 24.7 % 24.7% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 102 % 102% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 53.4 % 53.4% of 38.0 g AI
Protein 655 % 655% of 60.0 g RDA
Water 155 % 155% of 3700 g AI
Energy 94.2 % 94.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 970 % 970% of 0.3 g RDA
Threonine 1395 % 1395% of 1.13 g RDA
Isoleucine 1168 % 1168% of 1.50 g RDA
Leucine 1159 % 1159% of 2.93 g RDA
Lysine 667 % 667% of 2.25 g RDA
Methionine 1308 % 1308% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1901 % 1901% of 1.88 g RDA
Valine 1395 % 1395% of 1.95 g RDA
Histidine 1263 % 1263% of 0.75 g RDA
Cysteine 2255 % 2255% of 0.3 g RDA
Minerals
Calcium, Ca 474 % 474% of 1000 mg AI
Copper, Cu 1984 % 1984% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1522 % 1522% of 8.00 mg RDA
Magnesium, Mg 32.2 % 32.2% of 420 mg RDA
Manganese, Mn 2906 % 2906% of 2.30 mg AI
Phosphorus; P 561 % 561% of 700 mg RDA
Potassium, K 512 % 512% of 4700 mg AI
Selenium, Se 86.1 % 86.1% of 55.0 µg RDA
Sodium, Na 216 % 216% of 1500 mg AI
Zinc, Zn 646 % 646% of 11.0 mg RDA
Vitamins
Vit A 1954 % 1954% of 900 µg RDA
Vit E
+
Vit E add.
451 % 451% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2932 % 2932% of 90.0 mg RDA
Vit B1 552 % 552% of 1.20 mg RDA
Vit B2 2321 % 2321% of 1.30 mg RDA
Vit B3 622 % 622% of 16.0 mg RDA
Vit B5 705 % 705% of 5.00 mg AI
Vit B6 827 % 827% of 1.30 mg RDA
Vit B9 2469 % 2469% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 128 % 128% of 550 mg AI
Vit K1
+
Vit K2
226 % 226% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
2165 % 2165% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 29.5 % 29.5% of 14.0 g MAX