Seaweed, laver, raw
5289g (203 sheets)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 19.3 % | 19.3% of 76.8 g RDA | |
| Carbs | 78.2 % | 78.2% of 346 g AI | |
| Sugars | 79.8 % | 79.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 41.8 % | 41.8% of 38.0 g AI | |
| Protein | 512 % | 512% of 60.0 g RDA | |
| Water | 122 % | 122% of 3700 g AI | |
| Energy | 73.6 % | 73.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 758 % | 758% of 0.3 g RDA | |
| Threonine | 1091 % | 1091% of 1.13 g RDA | |
| Isoleucine | 913 % | 913% of 1.50 g RDA | |
| Leucine | 906 % | 906% of 2.93 g RDA | |
| Lysine | 522 % | 522% of 2.25 g RDA | |
| Methionine | 1023 % | 1023% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1487 % | 1487% of 1.88 g RDA | |
| Valine | 1090 % | 1090% of 1.95 g RDA | |
| Histidine | 987 % | 987% of 0.75 g RDA | |
| Cysteine | 1763 % | 1763% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 370 % | 370% of 1000 mg AI | |
| Copper, Cu | 1551 % | 1551% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1190 % | 1190% of 8.00 mg RDA | |
| Magnesium, Mg | 25.2 % | 25.2% of 420 mg RDA | |
| Manganese, Mn | 2272 % | 2272% of 2.30 mg AI | |
| Phosphorus; P | 438 % | 438% of 700 mg RDA | |
| Potassium, K | 401 % | 401% of 4700 mg AI | |
| Selenium, Se | 67.3 % | 67.3% of 55.0 µg RDA | |
| Sodium, Na | 169 % | 169% of 1500 mg AI | |
| Zinc, Zn | 505 % | 505% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1528 % | 1528% of 900 µg RDA | |
|
Vit E + Vit E add. |
353 % | 353% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2292 % | 2292% of 90.0 mg RDA | |
| Vit B1 | 432 % | 432% of 1.20 mg RDA | |
| Vit B2 | 1815 % | 1815% of 1.30 mg RDA | |
| Vit B3 | 486 % | 486% of 16.0 mg RDA | |
| Vit B5 | 551 % | 551% of 5.00 mg AI | |
| Vit B6 | 647 % | 647% of 1.30 mg RDA | |
| Vit B9 | 1930 % | 1930% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
176 % | 176% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1692 % | 1692% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 23.1 % | 23.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
270g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4497g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
25.9g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.9g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
14.8 g
19.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
270 g
78.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
25.9 g
79.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
15.9 g
41.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
307 g
512% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4497 g
122% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.27 g
758% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
12.3 g
1091% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
13.7 g
913% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
26.5 g
906% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
11.7 g
522% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
7.67 g
1023% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
14.4 g
Tyrosine
13.4 g
1487% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
21.3 g
1090% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
7.40 g
987% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.29 g
1763% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
4.23 g
Ω3 ~Essential DHA
0 g
1692% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.23 g
23.1% of 14.0 g MAX
5% of total calories
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