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Seaweed, laver, raw    5289g (203 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 19.3 % 19.3% of 76.8 g RDA
Carbs 78.2 % 78.2% of 346 g AI
Sugars 79.8 % 79.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 41.8 % 41.8% of 38.0 g AI
Protein 512 % 512% of 60.0 g RDA
Water 122 % 122% of 3700 g AI
Energy 73.6 % 73.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 758 % 758% of 0.3 g RDA
Threonine 1091 % 1091% of 1.13 g RDA
Isoleucine 913 % 913% of 1.50 g RDA
Leucine 906 % 906% of 2.93 g RDA
Lysine 522 % 522% of 2.25 g RDA
Methionine 1023 % 1023% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1487 % 1487% of 1.88 g RDA
Valine 1090 % 1090% of 1.95 g RDA
Histidine 987 % 987% of 0.75 g RDA
Cysteine 1763 % 1763% of 0.3 g RDA
Minerals
Calcium, Ca 370 % 370% of 1000 mg AI
Copper, Cu 1551 % 1551% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1190 % 1190% of 8.00 mg RDA
Magnesium, Mg 25.2 % 25.2% of 420 mg RDA
Manganese, Mn 2272 % 2272% of 2.30 mg AI
Phosphorus; P 438 % 438% of 700 mg RDA
Potassium, K 401 % 401% of 4700 mg AI
Selenium, Se 67.3 % 67.3% of 55.0 µg RDA
Sodium, Na 169 % 169% of 1500 mg AI
Zinc, Zn 505 % 505% of 11.0 mg RDA
Vitamins
Vit A 1528 % 1528% of 900 µg RDA
Vit E
+
Vit E add.
353 % 353% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2292 % 2292% of 90.0 mg RDA
Vit B1 432 % 432% of 1.20 mg RDA
Vit B2 1815 % 1815% of 1.30 mg RDA
Vit B3 486 % 486% of 16.0 mg RDA
Vit B5 551 % 551% of 5.00 mg AI
Vit B6 647 % 647% of 1.30 mg RDA
Vit B9 1930 % 1930% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2
176 % 176% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
1692 % 1692% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 23.1 % 23.1% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

14.8g
0.28% of total weight

Macro Nutrient

Carbs

270g
5.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

307g
5.80% of total weight

Macro Nutrient

Water

4497g
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

199g
3.80% of total weight

Macro Nutrient

Sugars

25.9g
0.49% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

15.9g
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.020000000000008%

Macro Nutrients

Fat

14.8 g
19.3% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

270 g
78.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

25.9 g
79.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

15.9 g
41.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

307 g
512% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

4497 g
122% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1851 kcal
73.6% of 2514 kcal DRI

Essential Proteins

Tryptophan

2.27 g
758% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

12.3 g
1091% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

13.7 g
913% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

26.5 g
906% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

11.7 g
522% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

7.67 g
1023% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

14.4 g

Tyrosine

13.4 g

1487% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

21.3 g
1090% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

7.40 g
987% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

5.29 g
1763% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

3702 mg
370% of 1000 mg AI

Minerals

Copper, Cu

14.0 mg
1551% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

95.2 mg
1190% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

106 mg
25.2% of 420 mg RDA

Minerals

Manganese, Mn

52.3 mg
2272% of 2.30 mg AI

Minerals

Phosphorus; P

3068 mg
438% of 700 mg RDA

Minerals

Potassium, K

18829 mg
401% of 4700 mg AI

Minerals

Selenium, Se

37.0 µg
67.3% of 55.0 µg RDA

Minerals

Sodium, Na

2539 mg
169% of 1500 mg AI

Minerals

Zinc, Zn

55.5 mg
505% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

13751 µg
1528% of 900 µg RDA

Vitamins

Vit E

52.9 mg

Vit E add.

0 mg

353% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

2063 mg
2292% of 90.0 mg RDA

Vitamins

Vit B1

5.18 mg
432% of 1.20 mg RDA

Vitamins

Vit B2

23.6 mg
1815% of 1.30 mg RDA

Vitamins

Vit B3

77.7 mg
486% of 16.0 mg RDA

Vitamins

Vit B5

27.6 mg
551% of 5.00 mg AI

Vitamins

Vit B6

8.41 mg
647% of 1.30 mg RDA

Vitamins

Vit B9

7722 µg
1930% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

550 mg
100% of 550 mg AI

Vitamins

Vit K1

212 µg

Vit K2

? µg

176% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

4.23 g

Ω3 ~Essential DHA

0 g

1692% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

3.23 g
23.1% of 14.0 g MAX
5% of total calories