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Seaweed, laver, raw    518g (20 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.89 % 1.89% of 76.8 g RDA
Carbs 7.66 % 7.66% of 346 g AI
Sugars 7.81 % 7.81% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 4.09 % 4.09% of 38.0 g AI
Protein 50.2 % 50.2% of 60.0 g RDA
Water 11.9 % 11.9% of 3700 g AI
Energy 7.21 % 7.21% of 2514 kcal DRI
Essential Proteins
Tryptophan 74.2 % 74.2% of 0.3 g RDA
Threonine 107 % 107% of 1.13 g RDA
Isoleucine 89.4 % 89.4% of 1.50 g RDA
Leucine 88.7 % 88.7% of 2.93 g RDA
Lysine 51.1 % 51.1% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
146 % 146% of 1.88 g RDA
Valine 107 % 107% of 1.95 g RDA
Histidine 96.7 % 96.7% of 0.75 g RDA
Cysteine 173 % 173% of 0.3 g RDA
Minerals
Calcium, Ca 36.3 % 36.3% of 1000 mg AI
Copper, Cu 152 % 152% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 117 % 117% of 8.00 mg RDA
Magnesium, Mg 2.47 % 2.47% of 420 mg RDA
Manganese, Mn 223 % 223% of 2.30 mg AI
Phosphorus; P 42.9 % 42.9% of 700 mg RDA
Potassium, K 39.2 % 39.2% of 4700 mg AI
Selenium, Se 6.59 % 6.59% of 55.0 µg RDA
Sodium, Na 16.6 % 16.6% of 1500 mg AI
Zinc, Zn 49.4 % 49.4% of 11.0 mg RDA
Vitamins
Vit A 150 % 150% of 900 µg RDA
Vit E
+
Vit E add.
34.5 % 34.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 224 % 224% of 90.0 mg RDA
Vit B1 42.3 % 42.3% of 1.20 mg RDA
Vit B2 178 % 178% of 1.30 mg RDA
Vit B3 47.6 % 47.6% of 16.0 mg RDA
Vit B5 54.0 % 54.0% of 5.00 mg AI
Vit B6 63.4 % 63.4% of 1.30 mg RDA
Vit B9 189 % 189% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.79 % 9.79% of 550 mg AI
Vit K1
+
Vit K2
17.3 % 17.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
166 % 166% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.26 % 2.26% of 14.0 g MAX