Change weight

g
  =

Add to active recipe

g
  =

Seaweed, laver, raw    445g (17 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.62 % 1.62% of 76.8 g RDA
Carbs 6.58 % 6.58% of 346 g AI
Sugars 6.71 % 6.71% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 3.51 % 3.51% of 38.0 g AI
Protein 43.1 % 43.1% of 60.0 g RDA
Water 10.2 % 10.2% of 3700 g AI
Energy 6.20 % 6.20% of 2514 kcal DRI
Essential Proteins
Tryptophan 63.8 % 63.8% of 0.3 g RDA
Threonine 91.8 % 91.8% of 1.13 g RDA
Isoleucine 76.8 % 76.8% of 1.50 g RDA
Leucine 76.2 % 76.2% of 2.93 g RDA
Lysine 43.9 % 43.9% of 2.25 g RDA
Methionine 86.0 % 86.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
125 % 125% of 1.88 g RDA
Valine 91.7 % 91.7% of 1.95 g RDA
Histidine 83.1 % 83.1% of 0.75 g RDA
Cysteine 148 % 148% of 0.3 g RDA
Minerals
Calcium, Ca 31.2 % 31.2% of 1000 mg AI
Copper, Cu 131 % 131% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 2.12 % 2.12% of 420 mg RDA
Manganese, Mn 191 % 191% of 2.30 mg AI
Phosphorus; P 36.9 % 36.9% of 700 mg RDA
Potassium, K 33.7 % 33.7% of 4700 mg AI
Selenium, Se 5.66 % 5.66% of 55.0 µg RDA
Sodium, Na 14.2 % 14.2% of 1500 mg AI
Zinc, Zn 42.5 % 42.5% of 11.0 mg RDA
Vitamins
Vit A 129 % 129% of 900 µg RDA
Vit E
+
Vit E add.
29.7 % 29.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 193 % 193% of 90.0 mg RDA
Vit B1 36.3 % 36.3% of 1.20 mg RDA
Vit B2 153 % 153% of 1.30 mg RDA
Vit B3 40.9 % 40.9% of 16.0 mg RDA
Vit B5 46.4 % 46.4% of 5.00 mg AI
Vit B6 54.4 % 54.4% of 1.30 mg RDA
Vit B9 162 % 162% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 8.41 % 8.41% of 550 mg AI
Vit K1
+
Vit K2
14.8 % 14.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
142 % 142% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.94 % 1.94% of 14.0 g MAX