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Seaweed, laver, raw    4352g (167 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.9 % 15.9% of 76.8 g RDA
Carbs 64.3 % 64.3% of 346 g AI
Sugars 65.7 % 65.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 34.4 % 34.4% of 38.0 g AI
Protein 421 % 421% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 60.6 % 60.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 624 % 624% of 0.3 g RDA
Threonine 897 % 897% of 1.13 g RDA
Isoleucine 751 % 751% of 1.50 g RDA
Leucine 745 % 745% of 2.93 g RDA
Lysine 429 % 429% of 2.25 g RDA
Methionine 841 % 841% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1223 % 1223% of 1.88 g RDA
Valine 897 % 897% of 1.95 g RDA
Histidine 812 % 812% of 0.75 g RDA
Cysteine 1451 % 1451% of 0.3 g RDA
Minerals
Calcium, Ca 305 % 305% of 1000 mg AI
Copper, Cu 1277 % 1277% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 979 % 979% of 8.00 mg RDA
Magnesium, Mg 20.7 % 20.7% of 420 mg RDA
Manganese, Mn 1869 % 1869% of 2.30 mg AI
Phosphorus; P 361 % 361% of 700 mg RDA
Potassium, K 330 % 330% of 4700 mg AI
Selenium, Se 55.4 % 55.4% of 55.0 µg RDA
Sodium, Na 139 % 139% of 1500 mg AI
Zinc, Zn 415 % 415% of 11.0 mg RDA
Vitamins
Vit A 1257 % 1257% of 900 µg RDA
Vit E
+
Vit E add.
290 % 290% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1886 % 1886% of 90.0 mg RDA
Vit B1 355 % 355% of 1.20 mg RDA
Vit B2 1493 % 1493% of 1.30 mg RDA
Vit B3 400 % 400% of 16.0 mg RDA
Vit B5 453 % 453% of 5.00 mg AI
Vit B6 532 % 532% of 1.30 mg RDA
Vit B9 1588 % 1588% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 82.3 % 82.3% of 550 mg AI
Vit K1
+
Vit K2
145 % 145% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
1393 % 1393% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 19.0 % 19.0% of 14.0 g MAX