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Seaweed, laver, raw    347g (13 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.26 % 1.26% of 76.8 g RDA
Carbs 5.13 % 5.13% of 346 g AI
Sugars 5.23 % 5.23% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2.74 % 2.74% of 38.0 g AI
Protein 33.6 % 33.6% of 60.0 g RDA
Water 7.97 % 7.97% of 3700 g AI
Energy 4.83 % 4.83% of 2514 kcal DRI
Essential Proteins
Tryptophan 49.7 % 49.7% of 0.3 g RDA
Threonine 71.6 % 71.6% of 1.13 g RDA
Isoleucine 59.9 % 59.9% of 1.50 g RDA
Leucine 59.4 % 59.4% of 2.93 g RDA
Lysine 34.2 % 34.2% of 2.25 g RDA
Methionine 67.1 % 67.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
97.5 % 97.5% of 1.88 g RDA
Valine 71.5 % 71.5% of 1.95 g RDA
Histidine 64.8 % 64.8% of 0.75 g RDA
Cysteine 116 % 116% of 0.3 g RDA
Minerals
Calcium, Ca 24.3 % 24.3% of 1000 mg AI
Copper, Cu 102 % 102% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 78.1 % 78.1% of 8.00 mg RDA
Magnesium, Mg 1.65 % 1.65% of 420 mg RDA
Manganese, Mn 149 % 149% of 2.30 mg AI
Phosphorus; P 28.8 % 28.8% of 700 mg RDA
Potassium, K 26.3 % 26.3% of 4700 mg AI
Selenium, Se 4.42 % 4.42% of 55.0 µg RDA
Sodium, Na 11.1 % 11.1% of 1500 mg AI
Zinc, Zn 33.1 % 33.1% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.
23.1 % 23.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 150 % 150% of 90.0 mg RDA
Vit B1 28.3 % 28.3% of 1.20 mg RDA
Vit B2 119 % 119% of 1.30 mg RDA
Vit B3 31.9 % 31.9% of 16.0 mg RDA
Vit B5 36.2 % 36.2% of 5.00 mg AI
Vit B6 42.4 % 42.4% of 1.30 mg RDA
Vit B9 127 % 127% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 6.56 % 6.56% of 550 mg AI
Vit K1
+
Vit K2
11.6 % 11.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
111 % 111% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.52 % 1.52% of 14.0 g MAX