Seaweed, laver, raw
3126g (120 sheets)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11.4 % | 11.4% of 76.8 g RDA | |
| Carbs | 46.2 % | 46.2% of 346 g AI | |
| Sugars | 47.2 % | 47.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 24.7 % | 24.7% of 38.0 g AI | |
| Protein | 303 % | 303% of 60.0 g RDA | |
| Water | 71.8 % | 71.8% of 3700 g AI | |
| Energy | 43.5 % | 43.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 448 % | 448% of 0.3 g RDA | |
| Threonine | 645 % | 645% of 1.13 g RDA | |
| Isoleucine | 540 % | 540% of 1.50 g RDA | |
| Leucine | 535 % | 535% of 2.93 g RDA | |
| Lysine | 308 % | 308% of 2.25 g RDA | |
| Methionine | 604 % | 604% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
879 % | 879% of 1.88 g RDA | |
| Valine | 644 % | 644% of 1.95 g RDA | |
| Histidine | 584 % | 584% of 0.75 g RDA | |
| Cysteine | 1042 % | 1042% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 219 % | 219% of 1000 mg AI | |
| Copper, Cu | 917 % | 917% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 703 % | 703% of 8.00 mg RDA | |
| Magnesium, Mg | 14.9 % | 14.9% of 420 mg RDA | |
| Manganese, Mn | 1343 % | 1343% of 2.30 mg AI | |
| Phosphorus; P | 259 % | 259% of 700 mg RDA | |
| Potassium, K | 237 % | 237% of 4700 mg AI | |
| Selenium, Se | 39.8 % | 39.8% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 298 % | 298% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 903 % | 903% of 900 µg RDA | |
|
Vit E + Vit E add. |
208 % | 208% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1355 % | 1355% of 90.0 mg RDA | |
| Vit B1 | 255 % | 255% of 1.20 mg RDA | |
| Vit B2 | 1072 % | 1072% of 1.30 mg RDA | |
| Vit B3 | 287 % | 287% of 16.0 mg RDA | |
| Vit B5 | 326 % | 326% of 5.00 mg AI | |
| Vit B6 | 382 % | 382% of 1.30 mg RDA | |
| Vit B9 | 1141 % | 1141% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 59.1 % | 59.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
104 % | 104% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1000 % | 1000% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 13.7 % | 13.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
160g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2658g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
15.3g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.38g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
8.75 g
11.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
160 g
46.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
15.3 g
47.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.38 g
24.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
182 g
303% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2658 g
71.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.34 g
448% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.25 g
645% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
8.10 g
540% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
15.7 g
535% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.94 g
308% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.53 g
604% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.53 g
Tyrosine
7.94 g
879% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
12.6 g
644% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.38 g
584% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.13 g
1042% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
2.50 g
Ω3 ~Essential DHA
0 g
1000% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.91 g
13.7% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.