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Seaweed, laver, raw    3125g (120 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.4 % 11.4% of 76.8 g RDA
Carbs 46.2 % 46.2% of 346 g AI
Sugars 47.1 % 47.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 24.7 % 24.7% of 38.0 g AI
Protein 303 % 303% of 60.0 g RDA
Water 71.8 % 71.8% of 3700 g AI
Energy 43.5 % 43.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 448 % 448% of 0.3 g RDA
Threonine 644 % 644% of 1.13 g RDA
Isoleucine 540 % 540% of 1.50 g RDA
Leucine 535 % 535% of 2.93 g RDA
Lysine 308 % 308% of 2.25 g RDA
Methionine 604 % 604% of 0.75 g RDA
Phenylalanine
+
Tyrosine
878 % 878% of 1.88 g RDA
Valine 644 % 644% of 1.95 g RDA
Histidine 583 % 583% of 0.75 g RDA
Cysteine 1042 % 1042% of 0.3 g RDA
Minerals
Calcium, Ca 219 % 219% of 1000 mg AI
Copper, Cu 917 % 917% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 703 % 703% of 8.00 mg RDA
Magnesium, Mg 14.9 % 14.9% of 420 mg RDA
Manganese, Mn 1342 % 1342% of 2.30 mg AI
Phosphorus; P 259 % 259% of 700 mg RDA
Potassium, K 237 % 237% of 4700 mg AI
Selenium, Se 39.8 % 39.8% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 298 % 298% of 11.0 mg RDA
Vitamins
Vit A 903 % 903% of 900 µg RDA
Vit E
+
Vit E add.
208 % 208% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1354 % 1354% of 90.0 mg RDA
Vit B1 255 % 255% of 1.20 mg RDA
Vit B2 1072 % 1072% of 1.30 mg RDA
Vit B3 287 % 287% of 16.0 mg RDA
Vit B5 326 % 326% of 5.00 mg AI
Vit B6 382 % 382% of 1.30 mg RDA
Vit B9 1141 % 1141% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 59.1 % 59.1% of 550 mg AI
Vit K1
+
Vit K2
104 % 104% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
1000 % 1000% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.6 % 13.6% of 14.0 g MAX