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Seaweed, laver, raw    3000g (115 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.9 % 10.9% of 76.8 g RDA
Carbs 44.3 % 44.3% of 346 g AI
Sugars 45.3 % 45.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 23.7 % 23.7% of 38.0 g AI
Protein 291 % 291% of 60.0 g RDA
Water 68.9 % 68.9% of 3700 g AI
Energy 41.8 % 41.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 430 % 430% of 0.3 g RDA
Threonine 619 % 619% of 1.13 g RDA
Isoleucine 518 % 518% of 1.50 g RDA
Leucine 514 % 514% of 2.93 g RDA
Lysine 296 % 296% of 2.25 g RDA
Methionine 580 % 580% of 0.75 g RDA
Phenylalanine
+
Tyrosine
843 % 843% of 1.88 g RDA
Valine 618 % 618% of 1.95 g RDA
Histidine 560 % 560% of 0.75 g RDA
Cysteine 1000 % 1000% of 0.3 g RDA
Minerals
Calcium, Ca 210 % 210% of 1000 mg AI
Copper, Cu 880 % 880% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 675 % 675% of 8.00 mg RDA
Magnesium, Mg 14.3 % 14.3% of 420 mg RDA
Manganese, Mn 1289 % 1289% of 2.30 mg AI
Phosphorus; P 249 % 249% of 700 mg RDA
Potassium, K 227 % 227% of 4700 mg AI
Selenium, Se 38.2 % 38.2% of 55.0 µg RDA
Sodium, Na 96.0 % 96.0% of 1500 mg AI
Zinc, Zn 286 % 286% of 11.0 mg RDA
Vitamins
Vit A 867 % 867% of 900 µg RDA
Vit E
+
Vit E add.
200 % 200% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1300 % 1300% of 90.0 mg RDA
Vit B1 245 % 245% of 1.20 mg RDA
Vit B2 1029 % 1029% of 1.30 mg RDA
Vit B3 276 % 276% of 16.0 mg RDA
Vit B5 313 % 313% of 5.00 mg AI
Vit B6 367 % 367% of 1.30 mg RDA
Vit B9 1095 % 1095% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 56.7 % 56.7% of 550 mg AI
Vit K1
+
Vit K2
100.0 % 100.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
960 % 960% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.1 % 13.1% of 14.0 g MAX