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Seaweed, laver, raw    300g (12 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.09 % 1.09% of 76.8 g RDA
Carbs 4.43 % 4.43% of 346 g AI
Sugars 4.53 % 4.53% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2.37 % 2.37% of 38.0 g AI
Protein 29.1 % 29.1% of 60.0 g RDA
Water 6.89 % 6.89% of 3700 g AI
Energy 4.18 % 4.18% of 2514 kcal DRI
Essential Proteins
Tryptophan 43.0 % 43.0% of 0.3 g RDA
Threonine 61.9 % 61.9% of 1.13 g RDA
Isoleucine 51.8 % 51.8% of 1.50 g RDA
Leucine 51.4 % 51.4% of 2.93 g RDA
Lysine 29.6 % 29.6% of 2.25 g RDA
Methionine 58.0 % 58.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
84.3 % 84.3% of 1.88 g RDA
Valine 61.8 % 61.8% of 1.95 g RDA
Histidine 56.0 % 56.0% of 0.75 g RDA
Cysteine 100.0 % 100.0% of 0.3 g RDA
Minerals
Calcium, Ca 21.0 % 21.0% of 1000 mg AI
Copper, Cu 88.0 % 88.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 67.5 % 67.5% of 8.00 mg RDA
Magnesium, Mg 1.43 % 1.43% of 420 mg RDA
Manganese, Mn 129 % 129% of 2.30 mg AI
Phosphorus; P 24.9 % 24.9% of 700 mg RDA
Potassium, K 22.7 % 22.7% of 4700 mg AI
Selenium, Se 3.82 % 3.82% of 55.0 µg RDA
Sodium, Na 9.60 % 9.60% of 1500 mg AI
Zinc, Zn 28.6 % 28.6% of 11.0 mg RDA
Vitamins
Vit A 86.7 % 86.7% of 900 µg RDA
Vit E
+
Vit E add.
20.0 % 20.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 130 % 130% of 90.0 mg RDA
Vit B1 24.5 % 24.5% of 1.20 mg RDA
Vit B2 103 % 103% of 1.30 mg RDA
Vit B3 27.6 % 27.6% of 16.0 mg RDA
Vit B5 31.3 % 31.3% of 5.00 mg AI
Vit B6 36.7 % 36.7% of 1.30 mg RDA
Vit B9 110 % 110% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5.67 % 5.67% of 550 mg AI
Vit K1
+
Vit K2
10.00 % 10.00% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
96.0 % 96.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.31 % 1.31% of 14.0 g MAX